Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Bingöl Tandır Ekmekli Fasulye Ezmesi
Easy 22 min~184 kcal 3/10
🌶️
Sanliurfa Lentil Spread with Isot
This Şanlıurfa dip mashes red lentils with isot pepper and garlic, creating a spread that tastes deep, smoky, and warmly hot.
Easy⏱️ 25 min📖 1 min readServes 4~146 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 15 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 25 min- Prep10 min
- Cooking15 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Red lentils
- 1 tatlı kaşığı(~10 ml) Isot pepper
- 2 diş Garlic
- 1 adet Tirnak pide
What else can I make with these ingredients?
Instructions
- 1
Boil the lentils for 12 minutes.
16 min16:30 - 2
Mash the lentils with garlic and isot.
- 3
Serve the paste with pita.
- 4
Tirnak pideyi 200°C fırında 4-5 dakika ısıtın.
5 min05:00 - 5
Mercimek ezmesini ılık pideyle servis edin.
💡 Tip: Not leaving the lentils too watery will prevent the paste from running on the bread.
🍽️ Serving suggestion: Serve with tirnak pide.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 50% match~146
kcal calories
7
g protein
18
g carbs
4
g fat
Protein 21%Carbs 53%Fat 26%
0.9g
Sugar
5.4g
Fiber
3.8mg
Sodium
0.1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sanliurfa Lentil Spread with Isot make?
This recipe serves 4.How long does Sanliurfa Lentil Spread with Isot take?
Prep 10 minutes, cooking 15 minutes; 25 minutes in total.Is Sanliurfa Lentil Spread with Isot difficult?
This recipe is rated easy.How many calories does Sanliurfa Lentil Spread with Isot have?
Approximately 146 kcal per serving. Protein: 7g, carbs: 18g, fat: 4g.Which allergens does Sanliurfa Lentil Spread with Isot contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Sanliurfa Lentil Spread with Isot need?
This recipe needs 4 ingredients.Is Sanliurfa Lentil Spread with Isot filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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