🫘

Bingol Bean Mash with Tandoor Bread

Name: Bingöl Tandır Ekmekli Fasulye Ezmesi
Prep time: 15 min
Total time: 22 min
Yield: 4 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 2 su bardağı Haşlanmış kuru fasulye; 1 adet Tandır ekmeği; 1 diş Sarımsak; 2 yemek kaşığı Zeytinyağı; 1 yemek kaşığı Limon suyu; 0.5 çay kaşığı Tuz; 1 yemek kaşığı Tahin (opsiyonel); 1 tutam Kimyon (opsiyonel)

This Bingol spread blends beans with pieces of tandir bread, creating a rustic mash that eats like a meal.

Easy⏱️ 22 min📖 1 min readServes 4~184 kcal🇹🇷 Turkish🌍 Full translation

15 min prep 7 min rest

Vegan
#Budget-Friendly
Vegetarian

Keeps the screen on · step-by-step guide · built-in timer

Download PDF

Timeline

Total 22 min

Prep15 min
Resting/Marinating7 min

Ingredients

4 servings

Quick:

2 su bardağı(~400 ml) Cooked white beans
1 adet Tandoor bread
1 diş Garlic
2 yemek kaşığı(~30 ml) Olive oil
1 yemek kaşığı(~15 ml) Lemon juice
0.5 çay kaşığı(~2.5 ml) Salt
1 yemek kaşığı(~15 ml) Tahini, optional
1 tutam Cumin, optional

What else can I make with these ingredients?

Instructions

1
Drain the cooked beans and reserve 3 to 4 tablespoons of their cooking liquid.
2
Put beans, crushed garlic, lemon juice, salt, and optional tahini in a processor and blend until smooth; add cooking liquid if it is too thick.
3
Drizzle in the olive oil while mixing until the mash becomes smooth and creamy.
4
Sprinkle in optional cumin, taste, and adjust salt or lemon.
5
Transfer to a serving plate, drizzle with olive oil, and serve warm with torn pieces of tandoor bread.

💡 Tip: If you have no processor, mash the beans with a fork, then pound them; the texture stays more rustic.

🍽️ Serving suggestion: Serve with warm tandoor bread, parsley, scallions, and red radish.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source

Nutrition (per serving)

⚠️ Estimated, 63% match

~184

kcal calories

g protein

g carbs

g fat

Protein 18%Carbs 66%Fat 16%

GI 26 · Low GIGL 8 · Low GL

0.5g

Sugar

6.3g

Fiber

297mg

Sodium

Saturated fat

⚠️ Nutrition data match is limited for this recipe (63%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

3/10

Moderate satiety, fine between meals

This recipe may contain allergens

Gluten
Sesame

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

Community Adaptations (0)

No adaptations yet. Be the first to add one!

FAQ

How many servings does Bingol Bean Mash with Tandoor Bread make?
This recipe serves 4.
How long does Bingol Bean Mash with Tandoor Bread take?
Prep 15 minutes, cooking 0 minutes, including 7 minutes of passive resting; 22 minutes in total.
Is Bingol Bean Mash with Tandoor Bread difficult?
This recipe is rated easy.
How many calories does Bingol Bean Mash with Tandoor Bread have?
Approximately 184 kcal per serving. Protein: 8g, carbs: 29g, fat: 3g.
Which allergens does Bingol Bean Mash with Tandoor Bread contain?
This recipe contains Gluten, Sesame. Check it against your dietary needs.
How many ingredients does Bingol Bean Mash with Tandoor Bread need?
This recipe needs 8 ingredients.
Is Bingol Bean Mash with Tandoor Bread filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

Be the first to review

To leave a review, sign in.

Give this recipe its first star

No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.

Other versions of this recipe

Try a similar recipe in the same category at a different complexity.

🔄 Simpler

Haydari

3 steps, 5 ingredients, 10 min

Open recipe →

✨ Fancier

Antalya Hibeş Mezesi

6 steps, 8 ingredients, 12 min

Open recipe →

Similar recipes

Selected from the same category and tags

Sort:

Sauces & Dips

40 views1 this week

Found an error in this recipe?

Instructions

Drain the cooked beans and reserve 3 to 4 tablespoons of their cooking liquid.

Put beans, crushed garlic, lemon juice, salt, and optional tahini in a processor and blend until smooth; add cooking liquid if it is too thick.

Drizzle in the olive oil while mixing until the mash becomes smooth and creamy.

Sprinkle in optional cumin, taste, and adjust salt or lemon.

Transfer to a serving plate, drizzle with olive oil, and serve warm with torn pieces of tandoor bread.

FAQ

How many servings does Bingol Bean Mash with Tandoor Bread make?

This recipe serves 4.

How long does Bingol Bean Mash with Tandoor Bread take?

Prep 15 minutes, cooking 0 minutes, including 7 minutes of passive resting; 22 minutes in total.

Is Bingol Bean Mash with Tandoor Bread difficult?

This recipe is rated easy.

How many calories does Bingol Bean Mash with Tandoor Bread have?

Approximately 184 kcal per serving. Protein: 8g, carbs: 29g, fat: 3g.

Which allergens does Bingol Bean Mash with Tandoor Bread contain?

This recipe contains Gluten, Sesame. Check it against your dietary needs.

How many ingredients does Bingol Bean Mash with Tandoor Bread need?

This recipe needs 8 ingredients.

Is Bingol Bean Mash with Tandoor Bread filling?

Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions