Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Antalya Hibeş Mezesi
Easy 12 min~198 kcal 1/10
🧆
Mersin Lemon Hummus
This Mersin variation of hummus pushes lemon forward, giving the chickpea spread a brighter eastern Mediterranean lift.
Easy⏱️ 12 min📖 1 min readServes 5~186 kcal🇹🇷 Turkish🌍 Full translation
12 min prep
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 12 min- Prep12 min
Ingredients
5 servings
Quick:
- 2 su bardağı(~400 ml) Cooked chickpeas
- 2 yemek kaşığı(~30 ml) Tahini
- 3 yemek kaşığı(~45 ml) Lemon juice
- 2 diş Garlic
- 2 yemek kaşığı(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Blend the chickpeas, tahini, lemon juice, and garlic.
- 2
Loosen the texture with the olive oil.
- 3
Spread the hummus onto a plate and serve it.
- 4
Humusu servis tabağına yayıp kaşığın tersiyle ortasını hafifçe çukurlaştırın.
- 5
Kalan zeytinyağını üzerine gezdirip bekletmeden servis edin.
💡 Tip: Removing as many chickpea skins as possible gives the hummus a smoother finish.
🍽️ Serving suggestion: Serve with olive oil, sumac, and warm pita.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~186
kcal calories
7
g protein
17
g carbs
10
g fat
Protein 15%Carbs 37%Fat 48%
GI 24 · Low GIGL 4 · Low GL
4.1g
Sugar
6.7g
Fiber
12.9mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Mersin Lemon Hummus make?
This recipe serves 5.How long does Mersin Lemon Hummus take?
Prep 12 minutes, cooking 0 minutes; 12 minutes in total.Is Mersin Lemon Hummus difficult?
This recipe is rated easy.How many calories does Mersin Lemon Hummus have?
Approximately 186 kcal per serving. Protein: 7g, carbs: 17g, fat: 10g.Which allergens does Mersin Lemon Hummus contain?
This recipe contains Sesame. Check it against your dietary needs.How many ingredients does Mersin Lemon Hummus need?
This recipe needs 5 ingredients.Is Mersin Lemon Hummus filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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