Vegan
What else can I make with these ingredients?
Antalya Hibeş Mezesi
Easy 12 min~198 kcal 1/10
🫘
Aydin Black-Eyed Pea Dip
This Aydın-style dip mashes black-eyed peas with garlic and lemon for a light Aegean meze.
Easy⏱️ 22 min📖 1 min readServes 5~118 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 10 min rest
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep12 min
- Resting/Marinating10 min
Ingredients
5 servings
Quick:
- 2 su bardağı(~400 ml) Cooked black-eyed peas
- 1 diş Garlic
- 1.5 yemek kaşığı(~23 ml) Lemon juice
- 2 yemek kaşığı(~30 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Drain the cooked black-eyed peas very well, grate the garlic finely, and set it aside with the lemon juice.
- 2
Mash the black-eyed peas with a fork or processor while gradually working in the garlic, lemon juice, olive oil, and salt.
- 3
Taste the mash; if it is too thick, add another spoonful of olive oil and keep it coarse but spreadable.
- 4
Rest the Aydin-style black-eyed pea mash in the refrigerator for 10 minutes and transfer to a cool serving plate.
10 min10:00
💡 Tip: Mash the black-eyed peas without making a completely smooth puree; a little texture gives the dip a better bite.
🍽️ Serving suggestion: Serve warm with olive oil and bread slices.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~118
kcal calories
5
g protein
13
g carbs
4
g fat
Protein 19%Carbs 48%Fat 33%
GI 28 · Low GIGL 4 · Low GL
2.8g
Sugar
5.2g
Fiber
236mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Aydin Black-Eyed Pea Dip make?
This recipe serves 5.How long does Aydin Black-Eyed Pea Dip take?
Prep 12 minutes, cooking 0 minutes, including 10 minutes of passive resting; 22 minutes in total.Is Aydin Black-Eyed Pea Dip difficult?
This recipe is rated easy.How many calories does Aydin Black-Eyed Pea Dip have?
Approximately 118 kcal per serving. Protein: 5g, carbs: 13g, fat: 4g.Is Aydin Black-Eyed Pea Dip allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Aydin Black-Eyed Pea Dip need?
This recipe needs 5 ingredients.Is Aydin Black-Eyed Pea Dip filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Muhammara
Easy 35 min~186 kcal 1/10
Bingöl Tandır Ekmekli Fasulye Ezmesi
Easy 22 min~184 kcal 3/10
Mersin Limonlu Humus
Easy 12 min~186 kcal 3/10
Antep Usulü Cevizli Biberli Dip
Easy 50 min~154 kcal 1/10
Tahin Sos
Easy 8 min~170 kcal 1/10
47 views2 this week
Found an error in this recipe?