What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Lemon Olive Chicken Tagine
This Moroccan-style main cooks chicken with lemon and olives into a bright aromatic pot.
Medium⏱️ 36 min📖 1 min readServes 4~308 kcal🌍 North African🌍 Full translation
14 min prep 22 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep14 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 8 adet Chicken thighs
- 12 adet Olives
- 1 adet Onion
- 1 adet Preserved lemon
- 1 adet Lemon
- 0.5 çay kaşığı(~2.5 ml) Ginger
- 0.5 çay kaşığı(~2.5 ml) Turmeric
- 2 yemek kaşığı(~30 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rub the chicken with ginger, turmeric, salt, and olive oil.
- 2
Sear the chicken in the pot for 6 minutes.
6 min06:00 - 3
Add the onion and soften for 4 minutes.
4 min04:00 - 4
Add the lemon, olives, and a little hot water.
- 5
Cook the tagine over low heat for 14 minutes and avoid high heat so the lemon peel does not turn bitter.
14 min14:00 - 6
Finish with cilantro or parsley and serve hot.
💡 Tip: Slicing the lemon thinly helps it soften in the sauce without turning bitter.
🍽️ Serving suggestion: Serve the tagine hot with couscous and fresh cilantro.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~308
kcal calories
24
g protein
8
g carbs
18
g fat
Protein 33%Carbs 11%Fat 56%
GI 8 · Low GIGL 1 · Low GL
1.5g
Sugar
1.3g
Fiber
894.6mg
Sodium
2.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Lemon Olive Chicken Tagine make?
This recipe serves 4.How long does Lemon Olive Chicken Tagine take?
Prep 14 minutes, cooking 22 minutes; 36 minutes in total.Is Lemon Olive Chicken Tagine difficult?
This recipe is rated medium.How many calories does Lemon Olive Chicken Tagine have?
Approximately 308 kcal per serving. Protein: 24g, carbs: 8g, fat: 18g.Is Lemon Olive Chicken Tagine allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Lemon Olive Chicken Tagine belong to?
This recipe belongs to North African cuisine.How many ingredients does Lemon Olive Chicken Tagine need?
This recipe needs 9 ingredients.Is Lemon Olive Chicken Tagine filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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