Vegan
What else can I make with these ingredients?
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🫘
Moin Moin
Nigerian steamed bean pudding made from peeled black-eyed peas blended with pepper, onion, oil, and stock.
Medium⏱️ 1 hr 25 min📖 1 min readServes 6~280 kcal🇳🇬 Nigerian
35 min prep 50 min cook
- #High Protein
- Vegan
- #Budget-Friendly
🫘
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 25 min- Prep35 min
- Cooking50 min
Ingredients
6 servings
Quick:
Ana malzeme
- 2 glass(~400 ml) Kuru börülce
Püre
- 2 pcs Kırmızı biber
- 1 pcs Kuru soğan
- 2 clove Sarımsak
- 0.3 glass(~60 ml) Sıvı yağ
- 1 glass(~200 ml) Sebze suyu
- 1 pcs Acı biber
Denge
- 1 dessert spoon(~10 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Börülceyi 20 dakika sıcak suda beklet, kabuklarını ovarak ayır.
20 min20:00 - 2
Börülce, kırmızı biber, soğan, sarımsak, sıvı yağ, sebze suyu, tuz ve karabiberi püre yap.
- 3
İsteğe bağlı acı biberi püreye ekle.
- 4
Püreyi yağlanmış küçük kalıplara paylaştır.
- 5
Kalıpları buhar tenceresine diz.
- 6
Moin moini 45 dakika orta ateşte buharda pişir.
45 min45:00 - 7
10 dakika dinlendirip kalıptan çıkar ve dilimle.
10 min10:00
💡 Tip: Püre kaşıktan ağır akmalı; çok sulu olursa buharda kalıp tutması zorlaşır.
🍽️ Serving suggestion: Moin moini jollof pirinci, salata veya sade kahvaltı tabağı yanında dilimleyerek servis et.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~280
kcal calories
15
g protein
34
g carbs
10
g fat
Protein 21%Carbs 48%Fat 31%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Moin Moin make?
This recipe serves 6.How long does Moin Moin take?
Prep 35 minutes, cooking 50 minutes; 85 minutes in total.Is Moin Moin difficult?
This recipe is rated medium.How many calories does Moin Moin have?
Approximately 280 kcal per serving. Protein: 15g, carbs: 34g, fat: 10g.Is Moin Moin allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Moin Moin belong to?
This recipe belongs to Nigerian cuisine.How many ingredients does Moin Moin need?
This recipe needs 9 ingredients.
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