Vegan
What else can I make with these ingredients?
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🫘
Moin Moin
Nigerian steamed bean pudding made from peeled black-eyed peas blended with pepper, onion, oil, and stock.
Medium⏱️ 1 hr 25 min📖 1 min readServes 6~280 kcal🇳🇬 Nigerian🌍 Full translation
35 min prep 50 min cook
- #High Protein
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 25 min- Prep35 min
- Cooking50 min
Ingredients
6 servings
Quick:
Ana malzeme
- 2 cup(~400 ml) Dried black eyed peas
Püre
- 2 Red peppers
- 1 Dry onion
- 2 clove Garlic
- 0.3 cup(~60 ml) Neutral oil
- 1 cup(~200 ml) Vegetable stock
- 1 Hot pepper
Denge
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Soak the black eyed peas in hot water for 20 minutes and rub off the skins.
20 min20:00 - 2
Puree the black eyed peas, red peppers, onion, garlic, neutral oil, vegetable stock, salt, and black pepper.
- 3
Add the hot pepper to the puree if desired.
- 4
Divide the puree among oiled small molds.
- 5
Arrange the molds in the steamer.
- 6
Steam the moin moin over medium heat for 45 minutes.
45 min45:00 - 7
Rest for 10 minutes, remove from the molds, and slice.
10 min10:00
💡 Tip: The puree should flow slowly from a spoon; if it is too thin, it will be harder to set in the steamer.
🍽️ Serving suggestion: Slice moin moin and serve beside jollof rice, salad, or a plain breakfast plate.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~280
kcal calories
15
g protein
34
g carbs
10
g fat
Protein 21%Carbs 48%Fat 31%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Moin Moin make?
This recipe serves 6.How long does Moin Moin take?
Prep 35 minutes, cooking 50 minutes; 85 minutes in total.Is Moin Moin difficult?
This recipe is rated medium.How many calories does Moin Moin have?
Approximately 280 kcal per serving. Protein: 15g, carbs: 34g, fat: 10g.Is Moin Moin allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Moin Moin belong to?
This recipe belongs to Nigerian cuisine.How many ingredients does Moin Moin need?
This recipe needs 9 ingredients.
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