Vegan
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🌍
Yemeni Zhug
Easy 12 min~120 kcal
🫓
Mujadara Dip
Mujadara Dip blends lentils with caramelized onion into a hearty Middle Eastern mezze spread.
Easy⏱️ 34 min📖 1 min readServes 6~132 kcal🌍 Middle Eastern🌍 Full translation
12 min prep 22 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep12 min
- Cooking22 min
Ingredients
6 servings
Quick:
- 2 cup(~400 ml) Boiled green lentils
- 2 Onions
- 2 tbsp(~30 ml) Olive oil
- 0.5 tsp(~2.5 ml) Cumin
- 1 tbsp(~15 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Slice the onions into thin half moons and cook them in olive oil over low heat for 12 to 15 minutes, until they turn caramel colored.
15 min15:00 - 2
Put the boiled green lentils in a food processor with the cumin and lemon juice.
- 3
Process the lentils until spreadable, loosening with a spoonful of water if needed.
- 4
Spread the dip on a plate, place the caramelized onions on top, and serve warm.
💡 Tip: Keeping some of the onions on top adds texture and a deeper caramel note to the dip.
🍽️ Serving suggestion: Serve the dip cool with caramelized onions on top and pita alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~132
kcal calories
6
g protein
18
g carbs
4
g fat
Protein 18%Carbs 55%Fat 27%
GI 21 · Low GIGL 4 · Low GL
2.8g
Sugar
5.9g
Fiber
3.6mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
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FAQ
How many servings does Mujadara Dip make?
This recipe serves 6.How long does Mujadara Dip take?
Prep 12 minutes, cooking 22 minutes; 34 minutes in total.Is Mujadara Dip difficult?
This recipe is rated easy.How many calories does Mujadara Dip have?
Approximately 132 kcal per serving. Protein: 6g, carbs: 18g, fat: 4g.Is Mujadara Dip allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Mujadara Dip belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Mujadara Dip need?
This recipe needs 5 ingredients.Is Mujadara Dip filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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