What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍗
Poulet Basquaise
Chicken thighs braise with peppers, tomato, garlic, onion, and piment d'Espelette into a Basque French classic.
Hard⏱️ 1 hr 15 min📖 1 min readServes 4~520 kcal🇫🇷 French🌍 Full translation
20 min prep 55 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep20 min
- Cooking55 min
Ingredients
4 servings
Quick:
For the chicken
- 900 g Chicken thighs
For the sauce
- 3 Red pointed peppers
- 2 Green peppers
- 1 Onion
- 4 clove Garlic
- 2 cup(~400 ml) Tomato puree
- 1 cup(~200 ml) Chicken broth
- 1 Bay leaf
- 1 dessert spoon(~10 ml) Piment d'Espelette or sweet paprika
For cooking
- 3 tbsp(~45 ml) Olive oil
General
- 1.5 dessert spoon(~15 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Season the chicken thighs with salt and black pepper.
- 2
Heat the olive oil in a pot and sear the chicken for 8 minutes, until colored on both sides.
8 min08:00 - 3
Transfer the chicken to a plate, then soften the onion and peppers in the same pot for 10 minutes.
10 min10:00 - 4
Add the garlic, bay leaf, and piment d'Espelette or paprika, and stir for 1 minute.
1 min01:00 - 5
Add the tomato puree and chicken broth to the pot.
- 6
Return the chicken to the sauce, cover, and cook for 35 minutes.
35 min35:00 - 7
Uncover and reduce the sauce for 8 minutes.
8 min08:00 - 8
Remove the bay leaf and serve the dish hot.
💡 Tip: Softening the peppers for 10 minutes makes the sauce sweet and deep instead of sharp.
🍽️ Serving suggestion: Serve with steamed rice, boiled potatoes, or toasted bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~520
kcal calories
38
g protein
20
g carbs
31
g fat
Protein 30%Carbs 16%Fat 54%
GI 21 · Low GIGL 4 · Low GL
11.3g
Sugar
5.5g
Fiber
2144.4mg
Sodium
4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
9/10Very filling, for a really hungry day
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FAQ
How many servings does Poulet Basquaise make?
This recipe serves 4.How long does Poulet Basquaise take?
Prep 20 minutes, cooking 55 minutes; 75 minutes in total.Is Poulet Basquaise difficult?
This recipe is rated hard.How many calories does Poulet Basquaise have?
Approximately 520 kcal per serving. Protein: 38g, carbs: 20g, fat: 31g.Is Poulet Basquaise allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Poulet Basquaise belong to?
This recipe belongs to French cuisine.How many ingredients does Poulet Basquaise need?
This recipe needs 12 ingredients.Is Poulet Basquaise filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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