A North Indian kidney bean curry simmered with tomato, onion, ginger, and warm spices until thick and deeply comforting.
15 min prep 35 min cook
Keeps the screen on · step-by-step guide · built-in timer
Finely chop the onion and prepare the ginger, garlic, and spices.
Saute the onion in oil for 5 minutes, then add the ginger and spices.
Add the tomato puree and cook for 8 minutes until the oil separates and no raw tomato flavor remains.
Add the drained beans and mash a few of them to thicken the sauce.
Simmer over low heat for 15 minutes.
💡 Tip: Briefly blooming the spices in oil helps their flavor move more clearly into the beans.
🍽️ Serving suggestion: Serve with basmati rice and yogurt.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~272
kcal calories
15
g protein
35
g carbs
8
g fat
5.3g
Sugar
14g
Fiber
25mg
Sodium
0.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Strong satiety, counts as a main meal
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