What else can I make with these ingredients?
🌍
Falafel
Medium 13 hr 20 min~360 kcal 8/10
🫘
Rio Feijoada Completa
Black beans simmer with beef, sausage, bay, and garlic for Brazil's classic stew.
Hard⏱️ 13 hr📖 1 min readServes 8~690 kcal🇧🇷 Brazilian🌍 Full translation
25 min prep 150 min cook 605 min rest
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 13 h- Prep25 min
- Resting/Marinating10 h 5 min
- Cooking2 h 30 min
Ingredients
8 servings
Quick:
- 3 glass(~600 ml) Black beans
- 700 g Beef
- 350 g Smoked beef sausage
- 2 pcs Onion
- 5 clove Garlic
- 2 pcs Bay leaves
- 4 glass(~800 ml) Cooked rice
- 2 pcs Orange
What else can I make with these ingredients?
Instructions
- 1
Soak the black beans in water overnight, then drain.
12 hr720:00 - 2
Cut the beef and sausage into large pieces.
- 3
Saute the onion and garlic in a pot until fragrant.
6 min06:00 - 4
Add the meats and turn them until the surfaces brown.
8 min08:00 - 5
Add the beans, bay leaves, and water, then cook slowly.
2 hr120:00 - 6
Serve hot with rice and orange slices.
💡 Tip: Soaking the beans overnight shortens the cooking time.
🍽️ Serving suggestion: Serve with rice, orange slices, and sauteed greens.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
⚠️ Estimated, 75% match~690
kcal calories
42
g protein
58
g carbs
32
g fat
Protein 24%Carbs 34%Fat 42%
GI 40 · Low GIGL 23 · High GL
5.9g
Sugar
13.4g
Fiber
6.2mg
Sodium
0.4g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
10/10Very filling, for a really hungry day
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FAQ
How many servings does Rio Feijoada Completa make?
This recipe serves 8.How long does Rio Feijoada Completa take?
Prep 25 minutes, cooking 150 minutes, including 605 minutes of passive resting; 780 minutes in total.Is Rio Feijoada Completa difficult?
This recipe is rated hard.How many calories does Rio Feijoada Completa have?
Approximately 690 kcal per serving. Protein: 42g, carbs: 58g, fat: 32g.Is Rio Feijoada Completa allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Rio Feijoada Completa belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Rio Feijoada Completa need?
This recipe needs 8 ingredients.Is Rio Feijoada Completa filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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