What else can I make with these ingredients?
This recipe may contain allergens
Etli Kuru Fasulye
Medium 10 hr 2 min~420 kcal 9/10
🫘
Chickpea Stew with Beef
A Turkish pot classic that simmers chickpeas, beef, onion, and tomato paste into a deep, savory stew made to sit next to rice and pickles.
Medium⏱️ 1 hr 23 min📖 1 min readServes 6~320 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 68 min cook
- #High Protein
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 23 min- Prep15 min
- Cooking1 h 8 min
Ingredients
6 servings
Quick:
- 2 su bardağı(~400 ml) Boiled chickpeas
- 300 gr Diced beef
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Tomato paste
- 2 yemek kaşığı(~30 ml) Butter
- 1 çay kaşığı(~5 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Drain the boiled chickpeas and have them ready to add to the pot.
- 2
Saute the meat in butter for 6 minutes.
6 min06:00 - 3
Add the onion for the chickpea stew and cook for 5 minutes.
5 min05:00 - 4
Add the tomato paste and cook for 2 minutes until its raw taste is gone.
2 min02:00 - 5
Add the chickpeas and hot water, then cook over low heat for 55 minutes.
55 min55:00
💡 Tip: Pre-boil the chickpeas before adding them to the meat so both hold a similar texture after cooking.
🍽️ Serving suggestion: Serve hot at lunch with rice pilaf, pickles, and a small onion salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~320
kcal calories
22
g protein
30
g carbs
12
g fat
Protein 28%Carbs 38%Fat 34%
GI 27 · Low GIGL 8 · Low GL
1.1g
Sugar
0.5g
Fiber
451.4mg
Sodium
5.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chickpea Stew with Beef make?
This recipe serves 6.How long does Chickpea Stew with Beef take?
Prep 15 minutes, cooking 68 minutes; 83 minutes in total.Is Chickpea Stew with Beef difficult?
This recipe is rated medium.How many calories does Chickpea Stew with Beef have?
Approximately 320 kcal per serving. Protein: 22g, carbs: 30g, fat: 12g.Which allergens does Chickpea Stew with Beef contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Chickpea Stew with Beef need?
This recipe needs 7 ingredients.Is Chickpea Stew with Beef filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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