What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Döner
Medium 5 hr~380 kcal 8/10
🍗
Tandoori Chicken
Chicken marinates in yogurt, lemon, garlic, ginger, and spices before roasting hot until charred and juicy.
Hard⏱️ 4 hr 45 min📖 1 min readServes 4~460 kcal🇮🇳 Indian🌍 Full translation
260 min prep 25 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 4 h 45 min- Prep4 h 20 min
- Cooking25 min
Ingredients
4 servings
Quick:
For the marinade
- 1.2 kg Chicken thighs
- 1 cup(~200 ml) Thick strained yogurt
- 3 tbsp(~45 ml) Lemon juice
- 4 clove Garlic
- 1 tbsp(~15 ml) Fresh ginger
- 1 dessert spoon(~10 ml) Garam masala
- 1 tsp(~5 ml) Cumin
- 1 dessert spoon(~10 ml) Ground red pepper
- 1.5 dessert spoon(~15 ml) Salt
- 2 tbsp(~30 ml) Neutral oil
What else can I make with these ingredients?
Instructions
- 1
Make deep cuts in the chicken thighs with a knife.
- 2
Mix yogurt, lemon juice, garlic, ginger, garam masala, cumin, ground red pepper and salt.
- 3
Coat the chicken in the marinade and refrigerate for at least 4 hours.
4 hr240:00 - 4
Heat the oven to 230°C on top heat or grill setting.
- 5
Place the chicken on a wire rack and brush with oil.
- 6
Roast the chicken for 20 to 25 minutes, until fully cooked.
25 min25:00 - 7
Serve hot with lemon wedges.
💡 Tip: Deep cuts in the chicken let the yogurt marinade reach all the way to the bone.
🍽️ Serving suggestion: Serve with mint chutney, lemon and basmati rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~460
kcal calories
44
g protein
8
g carbs
27
g fat
Protein 39%Carbs 7%Fat 54%
GI 24 · Low GIGL 2 · Low GL
3.6g
Sugar
1.1g
Fiber
2027.1mg
Sodium
5.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Tandoori Chicken make?
This recipe serves 4.How long does Tandoori Chicken take?
Prep 260 minutes, cooking 25 minutes; 285 minutes in total.Is Tandoori Chicken difficult?
This recipe is rated hard.How many calories does Tandoori Chicken have?
Approximately 460 kcal per serving. Protein: 44g, carbs: 8g, fat: 27g.Which allergens does Tandoori Chicken contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Tandoori Chicken belong to?
This recipe belongs to Indian cuisine.How many ingredients does Tandoori Chicken need?
This recipe needs 10 ingredients.Is Tandoori Chicken filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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