Vegan
What else can I make with these ingredients?
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🫘
Umngqusho
A South African staple of samp corn and beans simmered with onion until creamy, filling, and tender.
Medium⏱️ 1 hr 55 min📖 1 min readServes 6~380 kcal🇿🇦 South African🌍 Full translation
20 min prep 95 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 55 min- Prep20 min
- Cooking1 h 35 min
Ingredients
6 servings
Quick:
Tane için
- 2 cup(~400 ml) Samp corn
- 1 cup(~200 ml) Dried beans
For flavoring
- 1 Onion
- 2 clove Garlic
For cooking
- 2 tbsp(~30 ml) Olive oil
- 7 cup(~1400 ml) Water
General
- 1.2 dessert spoon(~12 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Soak the samp corn and dried beans overnight in plenty of water.
8 hr480:00 - 2
Drain the grains and beans, then put them in a pot with fresh water.
- 3
Soften the onion and garlic in olive oil for 5 minutes.
5 min05:00 - 4
Add the onion mixture to the pot.
- 5
Cook over low heat for 80 minutes, until the grains and beans are tender.
1 hr 20 min80:00 - 6
Add the salt and black pepper, then simmer for another 10 minutes to thicken.
10 min10:00 - 7
Serve hot with a creamy texture.
💡 Tip: Soaking the samp and beans overnight evens out the cooking; the kernels soften without leaving tough skins.
🍽️ Serving suggestion: Serve hot with roasted vegetables, tomato relish, or grilled meat.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~380
kcal calories
16
g protein
68
g carbs
6
g fat
Protein 16%Carbs 70%Fat 14%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Umngqusho make?
This recipe serves 6.How long does Umngqusho take?
Prep 20 minutes, cooking 95 minutes; 115 minutes in total.Is Umngqusho difficult?
This recipe is rated medium.How many calories does Umngqusho have?
Approximately 380 kcal per serving. Protein: 16g, carbs: 68g, fat: 6g.Is Umngqusho allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Umngqusho belong to?
This recipe belongs to South African cuisine.How many ingredients does Umngqusho need?
This recipe needs 8 ingredients.
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