Vegan
What else can I make with these ingredients?
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🫘
Umngqusho
A South African staple of samp corn and beans simmered with onion until creamy, filling, and tender.
Medium⏱️ 1 hr 55 min📖 1 min readServes 6~380 kcal🇿🇦 South African
20 min prep 95 min cook
- Vegan
- #Budget-Friendly
🫘
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 55 min- Prep20 min
- Cooking1 h 35 min
Ingredients
6 servings
Quick:
Tane için
- 2 glass(~400 ml) Samp mısırı
- 1 glass(~200 ml) Kuru fasulye
For flavoring
- 1 pcs Kuru soğan
- 2 clove Sarımsak
For cooking
- 2 tbsp(~30 ml) Zeytinyağı
- 7 glass(~1400 ml) Su
General
- 1.2 dessert spoon(~12 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Samp mısırı ve kuru fasulyeyi geceden bol suda bekletin.
8 hr480:00 - 2
Taneleri süzüp taze suyla tencereye alın.
- 3
Soğan ve sarımsağı zeytinyağında 5 dakika yumuşatın.
5 min05:00 - 4
Soğanlı karışımı tencereye ekleyin.
- 5
Taneleri 80 dakika kısık ateşte yumuşayana kadar pişirin.
1 hr 20 min80:00 - 6
Tuz ve karabiberi ekleyip 10 dakika daha koyulaştırın.
10 min10:00 - 7
Kremamsı kıvamda sıcak servis edin.
💡 Tip: Samp ve fasulyeyi geceden ıslatmak pişmeyi eşitler; taneler yumuşarken kabuklar sert kalmaz.
🍽️ Serving suggestion: Köz sebze, domates relish veya ızgara et yanında sıcak servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~380
kcal calories
16
g protein
68
g carbs
6
g fat
Protein 16%Carbs 70%Fat 14%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Umngqusho make?
This recipe serves 6.How long does Umngqusho take?
Prep 20 minutes, cooking 95 minutes; 115 minutes in total.Is Umngqusho difficult?
This recipe is rated medium.How many calories does Umngqusho have?
Approximately 380 kcal per serving. Protein: 16g, carbs: 68g, fat: 6g.Is Umngqusho allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Umngqusho belong to?
This recipe belongs to South African cuisine.How many ingredients does Umngqusho need?
This recipe needs 8 ingredients.
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