Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
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Easy 20 min~120 kcal 1/10
🥬
Denizli Purslane Yogurt Dip
This cool Aegean dip chops purslane into yogurt with garlic for a clean summer meze.
Easy⏱️ 10 min📖 1 min readServes 4~96 kcal🇹🇷 Turkish🌍 Full translation
10 min prep
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 1 demet Purslane
- 1.5 su bardağı(~300 ml) Yogurt
- 1 diş Garlic
- 1 yemek kaşığı(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Pick over the purslane, wash until the water runs clear, and chop the leaves and tender stems small.
- 2
Crush the garlic and mix with the yogurt until smooth.
- 3
Add the chopped purslane to the yogurt, drizzle with olive oil, and fold gently.
- 4
Chill the Denizli-style purslane yogurt spread for 10 minutes and serve cool.
10 min10:00
💡 Tip: Let the washed purslane sit on a cloth for 5 minutes; the yogurt will loosen less.
🍽️ Serving suggestion: Serve cold with olive oil drizzled on top.
Nutrition (per serving)
~96
kcal calories
4
g protein
5
g carbs
6
g fat
Protein 18%Carbs 22%Fat 60%
GI 20 · Low GIGL 1 · Low GL
3.5g
Sugar
0g
Fiber
34.7mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Denizli Purslane Yogurt Dip make?
This recipe serves 4.How long does Denizli Purslane Yogurt Dip take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Denizli Purslane Yogurt Dip difficult?
This recipe is rated easy.How many calories does Denizli Purslane Yogurt Dip have?
Approximately 96 kcal per serving. Protein: 4g, carbs: 5g, fat: 6g.Which allergens does Denizli Purslane Yogurt Dip contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Denizli Purslane Yogurt Dip need?
This recipe needs 4 ingredients.Is Denizli Purslane Yogurt Dip filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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