Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Antalya Hibeş Mezesi
Easy 12 min~198 kcal 1/10
🍆
Moutabal
A creamy Levantine eggplant mezze of tahini, yogurt, and lemon, smoother and richer than baba ghanoush.
Easy⏱️ 1 hr 15 min📖 1 min readServes 6~150 kcal🌍 Middle Eastern🌍 Full translation
15 min prep 50 min cook 10 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep15 min
- Resting/Marinating10 min
- Cooking50 min
Ingredients
6 servings
Quick:
- 4 adet Eggplant
- 3 yemek kaşığı(~45 ml) Tahini
- 150 gr Yogurt
- 2 yemek kaşığı(~30 ml) Lemon Juice
- 1 diş Sarımsak
- 0.5 çay kaşığı(~2.5 ml) Tuz
- 1 yemek kaşığı(~15 ml) Zeytinyağı
What else can I make with these ingredients?
Instructions
- 1
Roast the eggplants for 25 minutes.
40 min40:00 - 2
Scoop out the flesh and let it drain.
10 min10:00 - 3
Mix with tahini, yogurt and lemon.
- 4
Patlıcan etini tahinli karışıma ezerek yedirin.
- 5
Moutabal'i 10 dakika dinlendirin, üstüne zeytinyağı gezdirip servis edin.
10 min10:00
💡 Tip: After roasting the eggplant, leave it in the strainer for 10 minutes; Too much water will loosen the appetizer.
🍽️ Serving suggestion: Serve with olive oil, pomegranate seeds and warm pita bread.
Nutrition (per serving)
~150
kcal calories
5
g protein
10
g carbs
10
g fat
Protein 13%Carbs 27%Fat 60%
GI 22 · Low GIGL 2 · Low GL
12.1g
Sugar
9.9g
Fiber
220.2mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Moutabal make?
This recipe serves 6.How long does Moutabal take?
Prep 15 minutes, cooking 50 minutes, including 10 minutes of passive resting; 75 minutes in total.Is Moutabal difficult?
This recipe is rated easy.How many calories does Moutabal have?
Approximately 150 kcal per serving. Protein: 5g, carbs: 10g, fat: 10g.Which allergens does Moutabal contain?
This recipe contains Milk, Sesame. Check it against your dietary needs.Which cuisine does Moutabal belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Moutabal need?
This recipe needs 7 ingredients.Is Moutabal filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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