Vegan
What else can I make with these ingredients?
🌍
Chermoula Sos
Easy 20 min~90 kcal 1/10
🍆
Zaalouk
A Moroccan eggplant mezze where roasted eggplant cooks down with tomato, garlic, and cumin into a warm, spreadable salad.
Easy⏱️ 40 min📖 1 min readServes 4~90 kcal🌍 North African🌍 Full translation
15 min prep 25 min cook
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 3 adet Eggplant
- 3 adet Tomatoes
- 3 diş Garlic
- 1 çay kaşığı(~5 ml) Cumin
- 3 yemek kaşığı(~45 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Sweet paprika
- 2 yemek kaşığı(~30 ml) Parsley
What else can I make with these ingredients?
Instructions
- 1
Roast the eggplants and peel them.
- 2
Cook the tomatoes and garlic for 10 minutes.
10 min10:00 - 3
Add the eggplant and cumin, then cook for 10 more minutes while mashing.
10 min10:00
💡 Tip: Cook the eggplant and tomato until spoonable; the cumin should blend into the smoky base.
🍽️ Serving suggestion: Serve at room temperature with bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~90
kcal calories
2
g protein
8
g carbs
6
g fat
Protein 9%Carbs 34%Fat 57%
GI 20 · Low GIGL 2 · Low GL
15.2g
Sugar
12.1g
Fiber
310.1mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
Community Adaptations (0)
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FAQ
How many servings does Zaalouk make?
This recipe serves 4.How long does Zaalouk take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Zaalouk difficult?
This recipe is rated easy.How many calories does Zaalouk have?
Approximately 90 kcal per serving. Protein: 2g, carbs: 8g, fat: 6g.Is Zaalouk allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Zaalouk belong to?
This recipe belongs to North African cuisine.How many ingredients does Zaalouk need?
This recipe needs 8 ingredients.Is Zaalouk filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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