Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensBarbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🍅
Garlic Fellah Kofta
Fine bulgur dumplings roll through garlicky tomato sauce in this Adana-style fellah kofta.
Medium⏱️ 1 hr 4 min📖 1 min readServes 5~370 kcal🇹🇷 Turkish🌍 Full translation
40 min prep 24 min cook
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 4 min- Prep40 min
- Cooking24 min
Ingredients
5 servings
Quick:
- 2 su bardağı(~400 ml) fine bulgur
- 1 su bardağı(~200 ml) flour
- 1 adet eggs
- 1 yemek kaşığı(~15 ml) pepper paste
- 1.5 su bardağı(~300 ml) grated tomato
- 4 diş garlic
- 0.3 demet parsley
What else can I make with these ingredients?
Instructions
- 1
Complete this step with fine bulgur and flour, following the same order as the source.
15 min15:00 - 2
Mix flour and eggs until the texture is even and the seasoning is distributed.
- 3
Complete this step with flour, following the same order as the source.
- 4
Boil fine bulgur and flour for 12-15 minutes until tender while keeping the source order.
13 min13:30 - 5
Serve with the final garnish or side that suits flour and grated tomato and garlic.
5 min05:00
💡 Tip: Controlling moisture in fine bulgur keeps the final texture balanced.
🍽️ Serving suggestion: Serve fresh with yogurt so fine bulgur has a cool, creamy contrast.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~370
kcal calories
12
g protein
66
g carbs
8
g fat
Protein 13%Carbs 69%Fat 18%
GI 41 · Low GIGL 27 · High GL
1.9g
Sugar
1.5g
Fiber
39.1mg
Sodium
0.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Garlic Fellah Kofta make?
This recipe serves 5.How long does Garlic Fellah Kofta take?
Prep 40 minutes, cooking 24 minutes; 64 minutes in total.Is Garlic Fellah Kofta difficult?
This recipe is rated medium.How many calories does Garlic Fellah Kofta have?
Approximately 370 kcal per serving. Protein: 12g, carbs: 66g, fat: 8g.Which allergens does Garlic Fellah Kofta contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.How many ingredients does Garlic Fellah Kofta need?
This recipe needs 7 ingredients.Is Garlic Fellah Kofta filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
Mercimek Köftesi
Easy 55 min~210 kcal 8/10
🌍
Falafel
Medium 13 hr 20 min~360 kcal 8/10
Mercimekli Karnabahar
Easy 55 min~210 kcal 8/10
Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
38 views1 this week
Found an error in this recipe?