Vegan
What else can I make with these ingredients?
This recipe may contain allergens🇬🇷
Fava Yunan Usulü
Easy 50 min~230 kcal 8/10
🧆
Mercimek Köftesi
A tea-table favorite of red lentils, fine bulgur, herbs, and pepper paste, shaped by hand and served cool with lemon.
Easy⏱️ 55 min📖 1 min readServes 6~210 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 20 min cook 15 min rest
- #For Guests
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Resting/Marinating15 min
- Cooking20 min
Ingredients
6 servings
Quick:
- 1 su bardağı(~200 ml) Red lentils
- 1.5 su bardağı(~300 ml) Fine bulgur
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Tomato paste
- 1 yemek kaşığı(~15 ml) Pepper paste
- 0.5 çay bardağı(~50 ml) Olive oil
- 4 dal Scallions
- 0.5 demet Parsley
- 2 yemek kaşığı(~30 ml) Lemon juice
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the lentils with 3 cups of water for 18 to 20 minutes, until tender.
20 min20:00 - 2
Add the bulgur to the hot lentils, cover, and rest for 15 minutes.
15 min15:00 - 3
Saute the onion in olive oil for 5 minutes, add the pastes, and stir for 2 minutes.
7 min07:00 - 4
Add the paste mixture to the lentils and knead for 5 minutes.
5 min05:00 - 5
Add the chopped greens, lemon juice, and salt, then shape into logs.
💡 Tip: Add the bulgur while the lentils are still hot, then keep the lid closed so it absorbs the moisture fully.
🍽️ Serving suggestion: Serve with lettuce leaves and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Fiber
Nutrition (per serving)
~210
kcal calories
8
g protein
34
g carbs
5
g fat
Protein 15%Carbs 64%Fat 21%
GI 26 · Low GIGL 9 · Low GL
2g
Sugar
4.1g
Fiber
797.4mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Mercimek Köftesi make?
This recipe serves 6.How long does Mercimek Köftesi take?
Prep 20 minutes, cooking 20 minutes, including 15 minutes of passive resting; 55 minutes in total.Is Mercimek Köftesi difficult?
This recipe is rated easy.How many calories does Mercimek Köftesi have?
Approximately 210 kcal per serving. Protein: 8g, carbs: 34g, fat: 5g.Which allergens does Mercimek Köftesi contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Mercimek Köftesi need?
This recipe needs 10 ingredients.Is Mercimek Köftesi filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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