Vegan
What else can I make with these ingredients?
This recipe may contain allergensBarbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🧆
Fellah Köftesi
A southern Turkish bulgur dumpling dish coated in garlicky tomato sauce, keeping each bite tender, tangy, and full of chile warmth.
Medium⏱️ 1 hr📖 1 min readServes 6~290 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 25 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep35 min
- Cooking25 min
Ingredients
6 servings
Quick:
- 2 su bardağı(~400 ml) Fine bulgur
- 0.5 su bardağı(~100 ml) Flour
- 2 yemek kaşığı(~30 ml) Tomato paste
- 4 diş Garlic
- 0.5 demet Parsley
What else can I make with these ingredients?
Instructions
- 1
Soak the fine bulgur in hot water for 15 minutes.
15 min15:00 - 2
Knead the bulgur, flour, tomato paste, and spices into an elastic dough.
- 3
Shape the dumplings with a fingertip hollow, so they hold sauce.
- 4
Boil the dumplings in boiling water for 10 minutes.
10 min10:00 - 5
Cook the garlicky tomato sauce for 8 minutes.
8 min08:00 - 6
Toss the dumplings in the sauce for 3 minutes and serve with parsley.
3 min03:00
💡 Tip: Press a fingertip mark into the center of each dumpling; the sauce clings better.
🍽️ Serving suggestion: Serve with parsley and lemon.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~290
kcal calories
7
g protein
49
g carbs
6
g fat
Protein 10%Carbs 71%Fat 19%
GI 47 · Low GIGL 23 · High GL
0.7g
Sugar
0.5g
Fiber
3.5mg
Sodium
0g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Fellah Köftesi make?
This recipe serves 6.How long does Fellah Köftesi take?
Prep 35 minutes, cooking 25 minutes; 60 minutes in total.Is Fellah Köftesi difficult?
This recipe is rated medium.How many calories does Fellah Köftesi have?
Approximately 290 kcal per serving. Protein: 7g, carbs: 49g, fat: 6g.Which allergens does Fellah Köftesi contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Fellah Köftesi need?
This recipe needs 5 ingredients.Is Fellah Köftesi filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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