Vegan
What else can I make with these ingredients?Mercimek Köftesi
Easy 55 min~210 kcal 8/10
🫘
Greek Fava
A Santorini-style yellow split pea puree that keeps olive oil, onion, and lemon in focus for a silky Greek meze.
Easy⏱️ 50 min📖 1 min readServes 6~230 kcal🇬🇷 Greek🌍 Full translation
10 min prep 40 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep10 min
- Cooking40 min
Ingredients
6 servings
Quick:
- 1.5 su bardağı(~300 ml) Yellow Split Peas
- 1 adet Onion
- 4 yemek kaşığı(~60 ml) Olive Oil
- 2 yemek kaşığı(~30 ml) Lemon Juice
- 0.5 çay kaşığı(~2.5 ml) Tuz
What else can I make with these ingredients?
Instructions
- 1
Cook the split peas and chopped onion in 4 cups of water for 35 minutes.
35 min35:00 - 2
Mash the mixture until smooth and add the olive oil and lemon juice.
- 3
Let it rest at room temperature and transfer it to a serving plate.
- 4
Yunan usulü favayı oda sıcaklığında dinlendirip soğanla servis edin.
💡 Tip: Once the peas are completely soft, you can even whisk them smooth by hand instead of using a blender.
🍽️ Serving suggestion: Serve with red onion and olive oil on top and pita on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~230
kcal calories
9
g protein
28
g carbs
8
g fat
Protein 16%Carbs 51%Fat 33%
GI 17 · Low GIGL 5 · Low GL
0.9g
Sugar
0.3g
Fiber
194.8mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Greek Fava make?
This recipe serves 6.How long does Greek Fava take?
Prep 10 minutes, cooking 40 minutes; 50 minutes in total.Is Greek Fava difficult?
This recipe is rated easy.How many calories does Greek Fava have?
Approximately 230 kcal per serving. Protein: 9g, carbs: 28g, fat: 8g.Is Greek Fava allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Greek Fava belong to?
This recipe belongs to Greek cuisine.How many ingredients does Greek Fava need?
This recipe needs 5 ingredients.Is Greek Fava filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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