Vegan
What else can I make with these ingredients?Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
🫘
Gigantes Plaki
A Greek oven bean dish that bakes giant beans in tomato, onion, and olive oil until the sauce thickens around each bean.
- Time
- 10 hr 50 min
- Difficulty
- Medium
- Servings
- 6
- Calories
- ~270 kcal
🇬🇷 Greek🌍 Full translation
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 h 50 min- Prep20 min
- Resting/Marinating9 h 15 min
- Cooking1 h 15 min
Ingredients
6 servings
Quick:
- 500 g Large dried beans
- 400 ml Grated tomato
- 2 Onions
- 4 tbsp(~60 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Soak the beans in water overnight and drain.
8 hr480:00 - 2
Boil the beans in fresh water for 35 minutes.
35 min35:00 - 3
Turn the onions in olive oil for 5 minutes and add the grated tomato.
5 min05:00 - 4
Mix the beans with the tomato sauce in a baking dish.
- 5
Add a little hot water to the bottom of the dish and keep the sauce moist so the beans do not dry out in the oven.
- 6
Bake in a 190°C oven for 35 minutes.
35 min35:00
💡 Tip: Do not let the beans fall apart while boiling; they need to keep their shape as they absorb the sauce in the oven.
🍽️ Serving suggestion: Serve warm with parsley and a little lemon drizzled over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 75% match~270
kcal calories
11
g protein
36
g carbs
9
g fat
Protein 16%Carbs 54%Fat 30%
GI 20 · Low GIGL 7 · Low GLEstimated, 75% match
3.3g
Sugar
1.4g
Fiber
5mg
Sodium
1.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Gigantes Plaki make?
This recipe serves 6.How long does Gigantes Plaki take?
Prep 20 minutes, cooking 75 minutes, including 555 minutes of passive resting; 650 minutes in total.Is Gigantes Plaki difficult?
This recipe is rated medium.How many calories does Gigantes Plaki have?
Approximately 270 kcal per serving. Protein: 11g, carbs: 36g, fat: 9g.Is Gigantes Plaki allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Gigantes Plaki belong to?
This recipe belongs to Greek cuisine.How many ingredients does Gigantes Plaki need?
This recipe needs 4 ingredients.Is Gigantes Plaki filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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