Vegan
What else can I make with these ingredients?
Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🫘
Zeytinyağlı İç Bakla
An Aegean olive oil dish of fresh broad beans with dill, served cool and elegant with a clean springtime finish.
Easy⏱️ 1 hr 34 min📖 1 min readServes 4~200 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 30 min cook 49 min rest
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 34 min- Prep15 min
- Resting/Marinating49 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 500 gr Inner Bean
- 1 adet Onion
- 3 yemek kaşığı(~45 ml) Olive Oil
- 0.5 demet Dill
- 1 yemek kaşığı(~15 ml) Limon suyu
- 1 çay kaşığı(~5 ml) Tuz
- 1 çay kaşığı(~5 ml) Şeker
- 1 su bardağı(~200 ml) Su
What else can I make with these ingredients?
Instructions
- 1
Soften the onion in olive oil for 4 minutes.
10 min10:00 - 2
Add broad beans and hot water and cook for 20 minutes.
4 min04:00 - 3
Cool the dish and finish it with dill.
- 4
Yemeği kısık ateşte 20 dakika pişirin.
20 min20:00 - 5
Ocaktan alınca kapağı kapalı 15 dakika dinlendirin, baklalar dağılmasın; dereotuyla servis edin.
15 min15:00
💡 Tip: Cook the broad beans in lemon water to prevent them from darkening; The color remains lighter.
🍽️ Serving suggestion: Sprinkle dill on top and serve cold.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~200
kcal calories
8
g protein
20
g carbs
9
g fat
Protein 17%Carbs 41%Fat 42%
GI 32 · Low GIGL 6 · Low GL
2.3g
Sugar
0.5g
Fiber
584.7mg
Sodium
1.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Zeytinyağlı İç Bakla make?
This recipe serves 4.How long does Zeytinyağlı İç Bakla take?
Prep 15 minutes, cooking 30 minutes, including 49 minutes of passive resting; 94 minutes in total.Is Zeytinyağlı İç Bakla difficult?
This recipe is rated easy.How many calories does Zeytinyağlı İç Bakla have?
Approximately 200 kcal per serving. Protein: 8g, carbs: 20g, fat: 9g.Is Zeytinyağlı İç Bakla allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Zeytinyağlı İç Bakla need?
This recipe needs 8 ingredients.Is Zeytinyağlı İç Bakla filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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