Vegan
What else can I make with these ingredients?Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🍛
Addis Ababa Misir Wat
Red lentils simmer with onion, garlic, ginger, and berbere into a thick Ethiopian stew.
Medium⏱️ 1 hr📖 1 min readServes 6~260 kcal🇪🇹 Ethiopian🌍 Full translation
15 min prep 45 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep15 min
- Cooking45 min
Ingredients
6 servings
Quick:
- 2 su bardağı(~400 ml) Red lentils
- 2 adet Onions
- 4 diş Garlic
- 1 yemek kaşığı(~15 ml) Ginger
- 2 yemek kaşığı(~30 ml) Berbere spice
- 1 yemek kaşığı(~15 ml) Tomato paste
- 4 yemek kaşığı(~60 ml) Vegetable oil
- 4 su bardağı(~800 ml) Vegetable stock
What else can I make with these ingredients?
Instructions
- 1
Sweat the onions in a dry pot for 8 minutes.
8 min08:00 - 2
Add the oil, garlic, and ginger and fry for 2 minutes.
2 min02:00 - 3
Add the berbere and tomato paste and bloom for 1 minute.
1 min01:00 - 4
Add the rinsed red lentils to the pot.
- 5
Add the vegetable stock and cook for 30 minutes with the lid half open.
30 min30:00 - 6
Stir without mashing the lentils and simmer 5 minutes to thicken.
5 min05:00
💡 Tip: Sweating the onion before adding oil gives the wat sauce a sweet, dark base.
🍽️ Serving suggestion: Serve with injera or plain rice, sprinkled with fresh cilantro.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~260
kcal calories
14
g protein
38
g carbs
6
g fat
Protein 21%Carbs 58%Fat 21%
GI 24 · Low GIGL 9 · Low GL
4.5g
Sugar
8.5g
Fiber
414.9mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Addis Ababa Misir Wat make?
This recipe serves 6.How long does Addis Ababa Misir Wat take?
Prep 15 minutes, cooking 45 minutes; 60 minutes in total.Is Addis Ababa Misir Wat difficult?
This recipe is rated medium.How many calories does Addis Ababa Misir Wat have?
Approximately 260 kcal per serving. Protein: 14g, carbs: 38g, fat: 6g.Is Addis Ababa Misir Wat allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Addis Ababa Misir Wat belong to?
This recipe belongs to Ethiopian cuisine.How many ingredients does Addis Ababa Misir Wat need?
This recipe needs 8 ingredients.Is Addis Ababa Misir Wat filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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