What else can I make with these ingredients?
🌍
Falafel
Medium 13 hr 20 min~360 kcal 8/10
🥣
Argentine Locro Criollo
Hominy, beans, pumpkin, beef, beef, and beef sausage simmer into a thick Argentine stew.
Hard⏱️ 15 hr 20 min📖 1 min readServes 8~560 kcal🇦🇷 Argentine🌍 Full translation
40 min prep 160 min cook 720 min rest
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 h 20 min- Prep40 min
- Resting/Marinating12 h
- Cooking2 h 40 min
Ingredients
8 servings
Quick:
- 2 su bardağı(~400 ml) White cracked corn
- 1 su bardağı(~200 ml) Dried white beans
- 500 gr Diced beef
- 300 gr Beef shoulder
- 2 adet Beef sausage
- 600 gr Pumpkin
- 2 adet Potato
- 2 adet Onion
- 3 diş Garlic
- 1 adet Red pepper
- 1 tatlı kaşığı(~10 ml) Cumin
- 1 tatlı kaşığı(~10 ml) Sweet paprika
- 3 yemek kaşığı(~45 ml) Vegetable oil
- 8 su bardağı(~1600 ml) Meat stock
- 1.5 tatlı kaşığı(~15 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soak the white cracked corn and dried white beans in separate bowls for 12 hours.
12 hr720:00 - 2
Drain the corn and beans and parboil them for 45 minutes.
45 min45:00 - 3
Brown the diced beef, beef shoulder, and beef sausage in vegetable oil for 8 minutes.
8 min08:00 - 4
Chop the onions, garlic, and red pepper and add them to the meat.
- 5
Stir the cumin, sweet paprika, and salt in the pot for 2 minutes.
2 min02:00 - 6
Add the white corn, beans, pumpkin, potatoes, and meat stock.
- 7
Cook the locro criollo over low heat for 95 minutes so the pumpkin melts and thickens it.
1 hr 35 min95:00 - 8
Rest for 10 minutes and serve with onion chile oil.
10 min10:00
💡 Tip: Soaking corn and beans separately helps both soften evenly in the same pot.
🍽️ Serving suggestion: Drizzle with onion chile oil and serve with thick bread slices.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
⚠️ Estimated, 67% match~560
kcal calories
32
g protein
58
g carbs
23
g fat
Protein 23%Carbs 41%Fat 36%
GI 47 · Low GIGL 27 · High GL
4.5g
Sugar
2.2g
Fiber
1511.4mg
Sodium
4.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
10/10Very filling, for a really hungry day
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Argentine Locro Criollo make?
This recipe serves 8.How long does Argentine Locro Criollo take?
Prep 40 minutes, cooking 160 minutes, including 720 minutes of passive resting; 920 minutes in total.Is Argentine Locro Criollo difficult?
This recipe is rated hard.How many calories does Argentine Locro Criollo have?
Approximately 560 kcal per serving. Protein: 32g, carbs: 58g, fat: 23g.Is Argentine Locro Criollo allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Argentine Locro Criollo belong to?
This recipe belongs to Argentine cuisine.How many ingredients does Argentine Locro Criollo need?
This recipe needs 15 ingredients.Is Argentine Locro Criollo filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Barbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
Yeşil Mercimek Yemeği
Easy 1 hr 39 min~310 kcal 9/10
Zeytinyağlı Barbunya
Easy 1 hr 14 min~260 kcal 8/10
Etli Kuru Fasulye
Medium 10 hr 2 min~420 kcal 9/10
42 views
Found an error in this recipe?