Vegan
What else can I make with these ingredients?
Sebzeli Güveç
Easy 1 hr 40 min~190 kcal 5/10
🥬
Atakilt Wat Vegetable Stew
Cabbage, potato, and carrot cook with turmeric, cumin, garlic, and ginger in a vegan Ethiopian stew.
Medium⏱️ 45 min📖 1 min readServes 4~260 kcal🇪🇹 Ethiopian🌍 Full translation
15 min prep 30 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep15 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 0.5 adet White cabbage
- 3 adet Potato
- 3 adet Carrot
- 1 adet Onion
- 3 diş Garlic
- 1 yemek kaşığı(~15 ml) Fresh ginger
- 3 yemek kaşığı(~45 ml) Olive oil
- 1 çay kaşığı(~5 ml) Turmeric
- 1 çay kaşığı(~5 ml) Cumin
- 0.5 çay kaşığı(~2.5 ml) Black pepper
- 1 tatlı kaşığı(~10 ml) Salt
- 0.5 su bardağı(~100 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Cut the cabbage, potatoes, carrots, and onion into large but even pieces.
- 2
Soften the onion in olive oil for 5 minutes.
5 min05:00 - 3
Add the garlic, ginger, turmeric, cumin, and black pepper, then turn for 1 minute.
1 min01:00 - 4
Add the potatoes and carrots to the pot and fry for 5 minutes.
5 min05:00 - 5
Add the cabbage, salt, and half a cup of water.
- 6
Cook the stew covered for 18 minutes, stirring twice so the vegetables do not mash.
18 min18:00
💡 Tip: Cooking the vegetables covered over low heat softens them with their own steam without making the stew watery.
🍽️ Serving suggestion: Serve hot with injera, rice, or lentil stew.
Nutrition (per serving)
~260
kcal calories
6
g protein
42
g carbs
9
g fat
Protein 9%Carbs 62%Fat 29%
GI 31 · Low GIGL 13 · Medium GL
4.9g
Sugar
5.4g
Fiber
1209.3mg
Sodium
1.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Atakilt Wat Vegetable Stew make?
This recipe serves 4.How long does Atakilt Wat Vegetable Stew take?
Prep 15 minutes, cooking 30 minutes; 45 minutes in total.Is Atakilt Wat Vegetable Stew difficult?
This recipe is rated medium.How many calories does Atakilt Wat Vegetable Stew have?
Approximately 260 kcal per serving. Protein: 6g, carbs: 42g, fat: 9g.Is Atakilt Wat Vegetable Stew allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Atakilt Wat Vegetable Stew belong to?
This recipe belongs to Ethiopian cuisine.How many ingredients does Atakilt Wat Vegetable Stew need?
This recipe needs 12 ingredients.Is Atakilt Wat Vegetable Stew filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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