What else can I make with these ingredients?
This recipe may contain allergens
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🥣
Bayburt Galacoş
Stale bread, tangy dried yogurt sauce, minced beef, and green lentils layer into a hearty Bayburt dish.
Medium⏱️ 1 hr 2 min📖 1 min readServes 5~430 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 42 min cook
- #High Protein
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 2 min- Prep20 min
- Cooking42 min
Ingredients
5 servings
Quick:
- 250 gr Green lentils
- 350 gr Beef mince
- 4 dilim Stale bread
- 120 gr Gurut
- 0.5 su bardağı(~100 ml) Yogurt
- 1 adet Onion
- 1.5 yemek kaşığı(~23 ml) Tomato paste
- 4 yemek kaşığı(~60 ml) Butter
- 4 su bardağı(~800 ml) Water
- 1.5 tatlı kaşığı(~15 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
- 1 çay kaşığı(~5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Rinse the green lentils and boil them with 3 cups of water for 22 minutes.
22 min22:00 - 2
Finely chop the onion and soften it in half the butter for 5 minutes.
5 min05:00 - 3
Add the beef mince and fry for 8 minutes until its juices evaporate.
8 min08:00 - 4
Add the tomato paste, salt, black pepper, and red pepper flakes and fry for 2 minutes.
2 min02:00 - 5
Add the cooked lentils to the mince mixture and cook for 6 minutes.
6 min06:00 - 6
Warm the gurut, yogurt, and 1 cup of hot water over low heat for 5 minutes without curdling the yogurt.
5 min05:00 - 7
Cut the stale bread into large pieces, spread on a plate, and pour over the gurut sauce and lentil beef.
💡 Tip: Warming the yogurt sauce without boiling keeps it from splitting.
🍽️ Serving suggestion: Spread the bread on a broad plate and pour the hot lentil beef mixture over it.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~430
kcal calories
24
g protein
42
g carbs
18
g fat
Protein 23%Carbs 39%Fat 38%
GI 36 · Low GIGL 15 · Medium GL
3.5g
Sugar
6.3g
Fiber
1535.7mg
Sodium
11.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Bayburt Galacoş make?
This recipe serves 5.How long does Bayburt Galacoş take?
Prep 20 minutes, cooking 42 minutes; 62 minutes in total.Is Bayburt Galacoş difficult?
This recipe is rated medium.How many calories does Bayburt Galacoş have?
Approximately 430 kcal per serving. Protein: 24g, carbs: 42g, fat: 18g.Which allergens does Bayburt Galacoş contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Bayburt Galacoş need?
This recipe needs 12 ingredients.Is Bayburt Galacoş filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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