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Black Bean Veggie Burger

Name: Black Bean Veggie Burger
Prep time: 25 min
Cook time: 16 min
Total time: 41 min
Yield: 4 porsiyon
Cuisine: ABD Mutfağı
Ingredients: 2.5 su bardağı Haşlanmış siyah fasulye; 0.75 su bardağı Yulaf ezmesi; 1 adet Kuru soğan; 2 diş Sarımsak; 1 çay kaşığı Kimyon; 1 çay kaşığı Tütsülenmiş kırmızı biber; 1 tatlı kaşığı Tuz; 0.5 çay kaşığı Karabiber; 3 yemek kaşığı Zeytinyağı; 4 adet Susamlı burger ekmeği; 4 yaprak Marul; 1 adet Domates; 1 adet Avokado

Black beans, oats, onion, and warm spices form a veggie patty with crisp surfaces and a tender middle.

Medium⏱️ 41 min📖 1 min readServes 4~430 kcal🇺🇸 American🌍 Full translation

25 min prep 16 min cook

Vegan
#Budget-Friendly
Vegetarian

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 41 min

Prep25 min
Cooking16 min

Ingredients

4 servings

Quick:

2.5 glass(~500 ml) Boiled black beans
0.8 glass(~160 ml) Rolled oats
1 pcs Onion
2 clove Garlic
1 tsp(~5 ml) Cumin
1 tsp(~5 ml) Smoked red pepper
1 dessert spoon(~10 ml) Salt
0.5 tsp(~2.5 ml) Black pepper
3 tbsp(~45 ml) Olive oil
4 pcs Sesame burger buns
4 leaf Lettuce
1 pcs Tomato
1 pcs Avocado

What else can I make with these ingredients?

Instructions

1
Pat the boiled black beans dry with paper towels.
2
Finely chop onion and garlic and soften in 2 tablespoons olive oil for 5 minutes.
5 min
05:00
3
Mash half the beans and mix with whole beans, oats, onion, garlic, cumin, smoked red pepper, salt, and black pepper.
4
Shape 4 patties and chill for 10 minutes.
10 min
10:00
5
Cook patties in remaining olive oil for 4 minutes on each side.
8 min
08:00
6
Warm the sesame burger buns.
7
Fill buns with lettuce, tomato, black bean patty, and avocado.

💡 Tip: Leaving some beans whole binds the patty without making it pasty.

🍽️ Serving suggestion: Serve with avocado slices, tomato, and lemony cabbage slaw.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin C
Fiber

Nutrition (per serving)

~430

kcal calories

g protein

g carbs

g fat

Protein 16%Carbs 52%Fat 32%

GI 24 · Low GIGL 13 · Medium GL

3.3g

Sugar

19.3g

Fiber

1175.4mg

Sodium

3.1g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

9/10

Very filling, for a really hungry day

This recipe may contain allergens

Gluten
Sesame

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Black Bean Veggie Burger make?
This recipe serves 4.
How long does Black Bean Veggie Burger take?
Prep 25 minutes, cooking 16 minutes; 41 minutes in total.
Is Black Bean Veggie Burger difficult?
This recipe is rated medium.
How many calories does Black Bean Veggie Burger have?
Approximately 430 kcal per serving. Protein: 17g, carbs: 56g, fat: 15g.
Which allergens does Black Bean Veggie Burger contain?
This recipe contains Gluten, Sesame. Check it against your dietary needs.
Which cuisine does Black Bean Veggie Burger belong to?
This recipe belongs to American cuisine.
How many ingredients does Black Bean Veggie Burger need?
This recipe needs 13 ingredients.
Is Black Bean Veggie Burger filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

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Instructions

Pat the boiled black beans dry with paper towels.

Finely chop onion and garlic and soften in 2 tablespoons olive oil for 5 minutes.

5 min

05:00

Mash half the beans and mix with whole beans, oats, onion, garlic, cumin, smoked red pepper, salt, and black pepper.

Shape 4 patties and chill for 10 minutes.

10 min

10:00

Cook patties in remaining olive oil for 4 minutes on each side.

8 min

08:00

Warm the sesame burger buns.

Fill buns with lettuce, tomato, black bean patty, and avocado.

FAQ

How many servings does Black Bean Veggie Burger make?

This recipe serves 4.

How long does Black Bean Veggie Burger take?

Prep 25 minutes, cooking 16 minutes; 41 minutes in total.

Is Black Bean Veggie Burger difficult?

This recipe is rated medium.

How many calories does Black Bean Veggie Burger have?

Approximately 430 kcal per serving. Protein: 17g, carbs: 56g, fat: 15g.

Which allergens does Black Bean Veggie Burger contain?

This recipe contains Gluten, Sesame. Check it against your dietary needs.

Which cuisine does Black Bean Veggie Burger belong to?

This recipe belongs to American cuisine.

How many ingredients does Black Bean Veggie Burger need?

This recipe needs 13 ingredients.

Is Black Bean Veggie Burger filling?

Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions