Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Kabak Tatlısı
Easy 1 hr 20 min~190 kcal 1/10
🎃
Walnut Pumpkin Dessert
Pumpkin cooks in its own syrup and finishes with walnuts and tahini in this Burdur dessert.
Medium⏱️ 3 hr📖 1 min readServes 6~245 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 45 min cook 120 min rest
- Vegan
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 3 h- Prep15 min
- Resting/Marinating2 h
- Cooking45 min
Ingredients
6 servings
Quick:
- 1 kg pumpkin
- 2 glass(~400 ml) sugar
- 0.8 glass(~160 ml) walnuts
- 3 tbsp(~45 ml) tahini
- 1 dessert spoon(~10 ml) lemon juice
What else can I make with these ingredients?
Instructions
- 1
Cut the pumpkin into large slices and rest with sugar for 2 hours.
2 hr120:00 - 2
Place the pumpkin in the pot with its own juice.
- 3
Cook over low heat for 35 to 40 minutes until tender.
37 min37:30 - 4
Add the lemon juice and boil for 5 minutes more.
5 min05:00 - 5
Cool and serve with walnuts and tahini.
💡 Tip: Resting the pumpkin with sugar for 2 hours makes it easier to cook without adding water.
🍽️ Serving suggestion: Serve cold with walnuts and tahini.
Nutrition (per serving)
~245
kcal calories
3
g protein
48
g carbs
6
g fat
Protein 5%Carbs 74%Fat 21%
GI 38 · Low GIGL 18 · Medium GL
61.6g
Sugar
2.5g
Fiber
11.1mg
Sodium
1.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Tree nuts
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Walnut Pumpkin Dessert make?
This recipe serves 6.How long does Walnut Pumpkin Dessert take?
Prep 15 minutes, cooking 45 minutes, including 120 minutes of passive resting; 180 minutes in total.Is Walnut Pumpkin Dessert difficult?
This recipe is rated medium.How many calories does Walnut Pumpkin Dessert have?
Approximately 245 kcal per serving. Protein: 3g, carbs: 48g, fat: 6g.Which allergens does Walnut Pumpkin Dessert contain?
This recipe contains Tree nuts, Sesame. Check it against your dietary needs.How many ingredients does Walnut Pumpkin Dessert need?
This recipe needs 5 ingredients.Is Walnut Pumpkin Dessert filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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