Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Baklava
Hard 1 hr 30 min~450 kcal 2/10
🥣
Aşure
A ceremonial pudding from Türkiye's shared-pot tradition, combining wheat, legumes, dried fruit, and nuts into a generous bowl served with pomegranate and cinnamon.
Hard⏱️ 11 hr 15 min📖 1 min readServes 10~360 kcal🇹🇷 Turkish🌍 Full translation
60 min prep 135 min cook 480 min rest
- #For Guests
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 11 h 15 min- Prep1 h
- Resting/Marinating8 h
- Cooking2 h 15 min
Ingredients
10 servings
Quick:
- 2 su bardağı(~400 ml) Pearled wheat
- 0.5 su bardağı(~100 ml) Chickpeas
- 0.5 su bardağı(~100 ml) Dried white beans
- 2.5 su bardağı(~500 ml) Sugar
- 10 adet Dried apricots
- 0.5 su bardağı(~100 ml) Raisins
- 6 adet Figs
- 0.5 su bardağı(~100 ml) Walnuts
- 0.5 su bardağı(~100 ml) Hazelnuts
- 12 su bardağı(~2400 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Soak the wheat, chickpeas, and beans overnight in separate bowls.
8 hr480:00 - 2
Boil the wheat for 90 minutes, and boil the chickpeas and beans separately until tender.
1 hr 30 min90:00 - 3
Add the chickpeas, beans, and water to the wheat pot and simmer for 20 minutes.
20 min20:00 - 4
Add the chopped apricots, raisins, and sugar, then cook for 20 more minutes.
20 min20:00 - 5
Add the figs during the last 5 minutes and divide the dessert into bowls.
5 min05:00 - 6
Garnish with walnuts and hazelnuts.
💡 Tip: Boil the wheat, chickpeas, and beans separately, so each softens at the right pace and the dessert stays clear.
🍽️ Serving suggestion: Serve in bowls with pomegranate, cinnamon, and walnuts.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Omega-3
- Vitamin E
- Magnesium
- Fiber
Nutrition (per serving)
~360
kcal calories
10
g protein
65
g carbs
8
g fat
Protein 11%Carbs 70%Fat 19%
GI 38 · Low GIGL 25 · High GL
119.6g
Sugar
18.9g
Fiber
29mg
Sodium
0.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Aşure make?
This recipe serves 10.How long does Aşure take?
Prep 60 minutes, cooking 135 minutes, including 480 minutes of passive resting; 675 minutes in total.Is Aşure difficult?
This recipe is rated hard.How many calories does Aşure have?
Approximately 360 kcal per serving. Protein: 10g, carbs: 65g, fat: 8g.Which allergens does Aşure contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Aşure need?
This recipe needs 10 ingredients.Is Aşure filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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