Vegan
What else can I make with these ingredients?
This recipe may contain allergens🌍
Falafel
Medium 13 hr 20 min~360 kcal 8/10
🍚
Cairo Koshari Bowl
Rice, lentils, pasta, chickpeas, tomato sauce, and crisp onions meet in an Egyptian bowl.
Medium⏱️ 1 hr 10 min📖 1 min readServes 6~560 kcal🌍 Middle Eastern🌍 Full translation
25 min prep 45 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep25 min
- Cooking45 min
Ingredients
6 servings
Quick:
- 1.5 su bardağı(~300 ml) rice
- 1 su bardağı(~200 ml) green lentils
- 1.5 su bardağı(~300 ml) pasta
- 1 su bardağı(~200 ml) boiled chickpeas
- 2 su bardağı(~400 ml) tomato puree
- 3 adet onions
- 2 yemek kaşığı(~30 ml) vinegar
- 3 diş Sarımsak
- 0.5 su bardağı(~100 ml) Sıvı yağ
What else can I make with these ingredients?
Instructions
- 1
Boil the lentils for 20-22 minutes, keeping them firm.
22 min22:00 - 2
Cook the rice in a separate pot for 15 minutes.
15 min15:00 - 3
Boil the pasta in water until al dente.
- 4
Boil tomato puree with vinegar and garlic for 12 minutes into a sauce.
12 min12:00 - 5
Slice the onions thinly and fry in hot oil until crisp.
- 6
Combine rice, lentils, pasta, chickpeas, and sauce in bowls.
💡 Tip: Vinegar in the sauce balances the starchy base of the koshari bowls.
🍽️ Serving suggestion: Serve hot with crisp onions and spicy tomato sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Fiber
Nutrition (per serving)
~560
kcal calories
18
g protein
96
g carbs
12
g fat
Protein 13%Carbs 68%Fat 19%
GI 34 · Low GIGL 33 · High GL
7.9g
Sugar
9g
Fiber
28.2mg
Sodium
2.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
10/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Cairo Koshari Bowl make?
This recipe serves 6.How long does Cairo Koshari Bowl take?
Prep 25 minutes, cooking 45 minutes; 70 minutes in total.Is Cairo Koshari Bowl difficult?
This recipe is rated medium.How many calories does Cairo Koshari Bowl have?
Approximately 560 kcal per serving. Protein: 18g, carbs: 96g, fat: 12g.Which allergens does Cairo Koshari Bowl contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Cairo Koshari Bowl belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Cairo Koshari Bowl need?
This recipe needs 9 ingredients.Is Cairo Koshari Bowl filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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