What else can I make with these ingredients?
This recipe may contain allergens
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🥘
Coconut Tempeh Skillet
Tempeh simmers with coconut milk and lemongrass in this Jakarta skillet that is rich but bright.
Easy⏱️ 34 min📖 1 min readServes 4~330 kcal🇮🇩 Indonesian🌍 Full translation
12 min prep 22 min cook
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep12 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 350 gr tempeh
- 1 su bardağı(~200 ml) coconut milk
- 1 dal lemongrass
- 1 yemek kaşığı(~15 ml) soy sauce
- 1 tatlı kaşığı(~10 ml) ginger
- 2 yemek kaşığı(~30 ml) neutral oil
What else can I make with these ingredients?
Instructions
- 1
Slice the tempeh thickly and fry in the pan for 6 minutes.
6 min06:00 - 2
Add the ginger and crushed lemongrass to the oil.
- 3
Pour the coconut milk and soy sauce into the pan.
- 4
Return the tempeh to the sauce and cook over low heat for 12 minutes.
12 min12:00 - 5
When the sauce thickens, remove the lemongrass and serve.
💡 Tip: Frying the tempeh first prevents it from falling apart in the sauce.
🍽️ Serving suggestion: Serve hot with steamed rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~330
kcal calories
20
g protein
20
g carbs
20
g fat
Protein 24%Carbs 24%Fat 52%
GI 25 · Low GIGL 5 · Low GL
1g
Sugar
0.7g
Fiber
210.4mg
Sodium
6.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Coconut Tempeh Skillet make?
This recipe serves 4.How long does Coconut Tempeh Skillet take?
Prep 12 minutes, cooking 22 minutes; 34 minutes in total.Is Coconut Tempeh Skillet difficult?
This recipe is rated easy.How many calories does Coconut Tempeh Skillet have?
Approximately 330 kcal per serving. Protein: 20g, carbs: 20g, fat: 20g.Which allergens does Coconut Tempeh Skillet contain?
This recipe contains Soy. Check it against your dietary needs.Which cuisine does Coconut Tempeh Skillet belong to?
This recipe belongs to Indonesian cuisine.How many ingredients does Coconut Tempeh Skillet need?
This recipe needs 6 ingredients.Is Coconut Tempeh Skillet filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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