Vegan
What else can I make with these ingredients?
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
Cameroon Koki
Pureed black-eyed peas are mixed with red palm oil and chile, wrapped in leaves and steamed into a firm Cameroonian bean cake.
Hard⏱️ 1 hr 45 min📖 1 min readServes 6~360 kcal🇨🇲 Cameroonian
35 min prep 70 min cook
- #For Guests
- Vegan
- #Budget-Friendly
🍽️
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 45 min- Prep35 min
- Cooking1 h 10 min
Ingredients
6 servings
Quick:
Harç
- 2 glass(~400 ml) Börülce
- 0.5 glass(~100 ml) Kırmızı palm yağı
- 1 pcs Acı biber
- 1.5 dessert spoon(~15 ml) Tuz
- 1 glass(~200 ml) Ilık su
Pişirme
- 6 pcs Muz yaprağı
Servis
- 2 pcs Plantain
What else can I make with these ingredients?
Instructions
- 1
Börülceyi bir gece ıslat, kabuklarını ovalayarak çıkar ve süz.
15 min15:00 - 2
Börülceyi acı biber, tuzun 1 tatlı kaşığı ve ılık suyla pürüzsüz ez.
10 min10:00 - 3
Kırmızı palm yağını ılıt, börülce harcına yavaşça karıştır.
4 min04:00 - 4
Muz yapraklarını sıcak sudan geçirerek yumuşat, harcı yapraklara paylaştır.
7 min07:00 - 5
Paketleri sıkıca kapat, buhar tenceresine yerleştir.
5 min05:00 - 6
Kokileri orta ateşte sertleşip kesilebilir kıvama gelene kadar buharda pişir.
1 hr 10 min70:00 - 7
Plantainleri haşla, kalan tuzla tatlandır ve koki dilimleriyle servis et.
15 min15:00
💡 Tip: Muz yaprağı bulamazsan ısıya dayanıklı yağlı kağıdı çift kat kullanabilirsin.
🍽️ Serving suggestion: Haşlanmış plantain ve acı sosla sıcak servis et.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~360
kcal calories
16
g protein
42
g carbs
14
g fat
Protein 18%Carbs 47%Fat 35%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Cameroon Koki make?
This recipe serves 6.How long does Cameroon Koki take?
Prep 35 minutes, cooking 70 minutes; 105 minutes in total.Is Cameroon Koki difficult?
This recipe is rated hard.How many calories does Cameroon Koki have?
Approximately 360 kcal per serving. Protein: 16g, carbs: 42g, fat: 14g.Is Cameroon Koki allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Cameroon Koki belong to?
This recipe belongs to Cameroonian cuisine.How many ingredients does Cameroon Koki need?
This recipe needs 7 ingredients.
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