Vegan
What else can I make with these ingredients?
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
Cameroon Koki
Pureed black-eyed peas are mixed with red palm oil and chile, wrapped in leaves and steamed into a firm Cameroonian bean cake.
Hard⏱️ 1 hr 45 min📖 1 min readServes 6~360 kcal🇨🇲 Cameroonian🌍 Full translation
35 min prep 70 min cook
- #For Guests
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 45 min- Prep35 min
- Cooking1 h 10 min
Ingredients
6 servings
Quick:
Harç
- 2 cup(~400 ml) Black eyed peas
- 0.5 cup(~100 ml) Red palm oil
- 1 Hot pepper
- 1.5 dessert spoon(~15 ml) Salt
- 1 cup(~200 ml) Warm water
Pişirme
- 6 Banana leaves
Servis
- 2 Plantains
What else can I make with these ingredients?
Instructions
- 1
Soak the black eyed peas overnight, rub off the skins, and drain.
8 hr480:00 - 2
Blend the black eyed peas with hot pepper, 1 teaspoon salt, and warm water until smooth.
10 min10:00 - 3
Warm the red palm oil and slowly stir it into the bean mixture.
4 min04:00 - 4
Pass the banana leaves through hot water to soften, then divide the mixture among the leaves.
7 min07:00 - 5
Close the packets tightly and place them in the steamer.
5 min05:00 - 6
Steam the koki over medium heat until firm and sliceable.
1 hr 10 min70:00 - 7
Boil the plantains, season with the remaining salt, and serve with koki slices.
15 min15:00
💡 Tip: If you cannot find banana leaves, use a double layer of heatproof parchment paper.
🍽️ Serving suggestion: Serve hot with boiled plantain and hot sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~360
kcal calories
16
g protein
42
g carbs
14
g fat
Protein 18%Carbs 47%Fat 35%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Cameroon Koki make?
This recipe serves 6.How long does Cameroon Koki take?
Prep 35 minutes, cooking 70 minutes; 105 minutes in total.Is Cameroon Koki difficult?
This recipe is rated hard.How many calories does Cameroon Koki have?
Approximately 360 kcal per serving. Protein: 16g, carbs: 42g, fat: 14g.Is Cameroon Koki allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Cameroon Koki belong to?
This recipe belongs to Cameroonian cuisine.How many ingredients does Cameroon Koki need?
This recipe needs 7 ingredients.
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