What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍽️
Casado
A Costa Rican plate of rice, black beans, grilled chicken, plantains, salad, and a simple tomato salsa.
Medium⏱️ 1 hr 8 min📖 1 min readServes 4~560 kcal🇨🇷 Costa Rican🌍 Full translation
30 min prep 38 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 8 min- Prep30 min
- Cooking38 min
Ingredients
4 servings
Quick:
For the protein
- 600 g Chicken breast
For the rice
- 1.5 cup(~300 ml) Rice
For the beans
- 1.5 cup(~300 ml) Cooked black beans
- 1 Onion
- 2 clove Garlic
For serving
- 2 Plantains
For the salad
- 0.3 Cabbage
- 2 Tomatoes
- 2 tbsp(~30 ml) Lime juice
For cooking
- 3 tbsp(~45 ml) Olive oil
General
- 1.2 dessert spoon(~12 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
- 0.5 tsp(~2.5 ml) Cumin
What else can I make with these ingredients?
Instructions
- 1
Rinse the rice and cook it with 2.4 cups of water and half of the salt for 16 minutes.
16 min16:00 - 2
Soften the onion and garlic with some of the olive oil for 4 minutes.
4 min04:00 - 3
Add the black beans, cumin, and a little water and heat for 10 minutes.
10 min10:00 - 4
Season the chicken breast with salt and black pepper and cook it in a pan for 6 minutes on each side.
12 min12:00 - 5
Slice the plantains and fry them in the remaining oil for 5 minutes.
5 min05:00 - 6
Mix the cabbage and tomatoes with the lime juice to make a quick salad.
- 7
Arrange the rice, beans, chicken, plantain, and salad in separate sections on the same plate.
💡 Tip: The plate layout matters in casado; keep the beans beside the rice instead of mixing them in so every bite can be different.
🍽️ Serving suggestion: Serve casado on a wide plate with clear sections of rice, beans, chicken, plantain, and cabbage salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~560
kcal calories
32
g protein
72
g carbs
16
g fat
Protein 23%Carbs 51%Fat 26%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Casado make?
This recipe serves 4.How long does Casado take?
Prep 30 minutes, cooking 38 minutes; 68 minutes in total.Is Casado difficult?
This recipe is rated medium.How many calories does Casado have?
Approximately 560 kcal per serving. Protein: 32g, carbs: 72g, fat: 16g.Is Casado allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Casado belong to?
This recipe belongs to Costa Rican cuisine.How many ingredients does Casado need?
This recipe needs 13 ingredients.
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