What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍽️
Casado
A Costa Rican plate of rice, black beans, grilled chicken, plantains, salad, and a simple tomato salsa.
Medium⏱️ 1 hr 8 min📖 1 min readServes 4~560 kcal🇨🇷 Costa Rican
30 min prep 38 min cook
- #High Protein
- #For Guests
🍽️
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 8 min- Prep30 min
- Cooking38 min
Ingredients
4 servings
Quick:
For the protein
- 600 g Tavuk göğsü
For the rice
- 1.5 glass(~300 ml) Pirinç
For the beans
- 1.5 glass(~300 ml) Haşlanmış siyah fasulye
- 1 pcs Kuru soğan
- 2 clove Sarımsak
For serving
- 2 pcs Plantain
For the salad
- 0.3 pcs Lahana
- 2 pcs Domates
- 2 tbsp(~30 ml) Lime suyu
For cooking
- 3 tbsp(~45 ml) Zeytinyağı
General
- 1.2 dessert spoon(~12 ml) Tuz
- 0.5 tsp(~2.5 ml) Karabiber
- 0.5 tsp(~2.5 ml) Kimyon
What else can I make with these ingredients?
Instructions
- 1
Pirinci yıkayın, 2.4 su bardağı su ve tuzun yarısıyla 16 dakika pişirin.
16 min16:00 - 2
Soğan ve sarımsağı zeytinyağının bir kısmıyla 4 dakika yumuşatın.
4 min04:00 - 3
Siyah fasulye, kimyon ve az su ekleyip 10 dakika ısıtın.
10 min10:00 - 4
Tavuk göğsünü tuz ve karabiberle baharatlayın, tavada her yüzünü 6 dakika pişirin.
12 min12:00 - 5
Plantainleri dilimleyip kalan yağda 5 dakika kızartın.
5 min05:00 - 6
Lahana ve domatesi lime suyu ile karıştırıp hızlı salata yapın.
- 7
Pirinç, fasulye, tavuk, plantain ve salatayı aynı tabakta ayrı bölümlere yerleştirin.
💡 Tip: Casadoda tabak düzeni önemlidir; fasulyeyi pilava tamamen karıştırmak yerine yanına koyarsanız her lokma farklı kalır.
🍽️ Serving suggestion: Casadoyu geniş tabakta pirinç, fasulye, tavuk, plantain ve lahana salatası bölümleri net görünecek şekilde servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~560
kcal calories
32
g protein
72
g carbs
16
g fat
Protein 23%Carbs 51%Fat 26%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Casado make?
This recipe serves 4.How long does Casado take?
Prep 30 minutes, cooking 38 minutes; 68 minutes in total.Is Casado difficult?
This recipe is rated medium.How many calories does Casado have?
Approximately 560 kcal per serving. Protein: 32g, carbs: 72g, fat: 16g.Is Casado allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Casado belong to?
This recipe belongs to Costa Rican cuisine.How many ingredients does Casado need?
This recipe needs 13 ingredients.
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