Vegan
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This recipe may contain allergens
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🥙
Yalova Bulgur Patties with Walnuts
These Yalova patties knead fine bulgur with walnuts and spices, creating a baked tray dish with texture and depth.
Medium⏱️ 1 hr 26 min📖 1 min readServes 5~218 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 20 min cook 48 min rest
- #Baked
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 26 min- Prep18 min
- Resting/Marinating48 min
- Cooking20 min
Ingredients
5 servings
Quick:
- 2 glass(~400 ml) Fine bulgur
- 0.8 glass(~160 ml) Walnut
- 1 tbsp(~15 ml) Chili paste
- 2 tbsp(~30 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Swell bulgur with hot water for 10 minutes.
10 min10:00 - 2
Knead with walnuts and tomato paste.
- 3
Press it into the tray and bake it in the oven at 190°C for 20 minutes.
8 min08:00 - 4
Harcı yağlanmış tepsiye bastırıp yüzeyini düzeltin.
- 5
Köfteyi 190°C fırında 20 dakika pişirin.
20 min20:00 - 6
Fırından sonra 10 dakika dinlendirip dilimleyerek servis edin.
10 min10:00
💡 Tip: Fully swelling the bulgur with hot water prevents the meatballs from cracking.
🍽️ Serving suggestion: Serve warm.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Magnesium
Nutrition (per serving)
⚠️ Estimated, 75% match~218
kcal calories
6
g protein
27
g carbs
10
g fat
Protein 11%Carbs 49%Fat 40%
GI 23 · Low GIGL 6 · Low GL
0.7g
Sugar
1.2g
Fiber
21.4mg
Sodium
1.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Yalova Bulgur Patties with Walnuts make?
This recipe serves 5.How long does Yalova Bulgur Patties with Walnuts take?
Prep 18 minutes, cooking 20 minutes, including 48 minutes of passive resting; 86 minutes in total.Is Yalova Bulgur Patties with Walnuts difficult?
This recipe is rated medium.How many calories does Yalova Bulgur Patties with Walnuts have?
Approximately 218 kcal per serving. Protein: 6g, carbs: 27g, fat: 10g.Which allergens does Yalova Bulgur Patties with Walnuts contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Yalova Bulgur Patties with Walnuts need?
This recipe needs 4 ingredients.Is Yalova Bulgur Patties with Walnuts filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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