What else can I make with these ingredients?
This recipe may contain allergens
Etli Kuru Fasulye
Medium 10 hr 2 min~420 kcal 9/10
🧆
Siirt Bulgur Köfte with Walnut and Pomegranate
This Siirt plate pairs bulgur dumplings with walnut and pomegranate molasses for a sweet-tart balance.
Medium⏱️ 30 min📖 1 min readServes 4~236 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 12 min cook
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep18 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Fine bulgur
- 0.5 cup(~100 ml) Flour
- 0.5 cup(~100 ml) Walnuts
- 1 tbsp(~15 ml) Pomegranate molasses
- 2.5 cup(~500 ml) Ground beef
- 250 g Ground beef
- 1 adet (rendelenmiş) Onion, grated
- 0.5 tsp(~2.5 ml) Black pepper
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soak the fine bulgur in warm water for 10 minutes to swell.
10 min10:00 - 2
Add the ground beef, walnuts, pomegranate molasses, and spices to the bulgur and knead for 8 minutes.
8 min08:00 - 3
Shape the mixture into small kofte, wetting your palms so no cracks remain.
- 4
Boil the kofte in boiling water for 8 minutes.
8 min08:00 - 5
Drizzle pomegranate molasses sauce over the top and serve with walnuts.
💡 Tip: Adding the pomegranate molasses before serving increases its freshness.
🍽️ Serving suggestion: Sprinkle pomegranate seeds on top and serve the kofte warm on a meze plate.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Magnesium
Nutrition (per serving)
~236
kcal calories
7
g protein
30
g carbs
10
g fat
Protein 12%Carbs 50%Fat 38%
GI 36 · Low GIGL 11 · Medium GL
3.8g
Sugar
2g
Fiber
630.5mg
Sodium
5.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Siirt Bulgur Köfte with Walnut and Pomegranate make?
This recipe serves 4.How long does Siirt Bulgur Köfte with Walnut and Pomegranate take?
Prep 18 minutes, cooking 12 minutes; 30 minutes in total.Is Siirt Bulgur Köfte with Walnut and Pomegranate difficult?
This recipe is rated medium.How many calories does Siirt Bulgur Köfte with Walnut and Pomegranate have?
Approximately 236 kcal per serving. Protein: 7g, carbs: 30g, fat: 10g.Which allergens does Siirt Bulgur Köfte with Walnut and Pomegranate contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Siirt Bulgur Köfte with Walnut and Pomegranate need?
This recipe needs 9 ingredients.Is Siirt Bulgur Köfte with Walnut and Pomegranate filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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