Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Zerdeçal Latte
Easy 11 min~160 kcal 1/10
☕
Chai Latte
A milk tea inspired by South Asian masala chai, simmering black tea with cinnamon, cardamom, clove, and milk into a warm, spiced cup.
Easy⏱️ 17 min📖 1 min readServes 2~140 kcal🇮🇳 Indian🌍 Full translation
5 min prep 12 min cook
- Vegetarian
- #Winter
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 17 min- Prep5 min
- Cooking12 min
Ingredients
2 servings
Quick:
- 2 tatlı kaşığı(~20 ml) Black tea
- 1 su bardağı(~200 ml) Water
- 1.5 su bardağı(~300 ml) Milk
- 1 adet Cinnamon stick
- 3 adet Cardamom
- 3 adet Cloves
- 2 tatlı kaşığı(~20 ml) Honey
What else can I make with these ingredients?
Instructions
- 1
Boil the water, tea, cinnamon, cardamom, and cloves for 5 minutes.
5 min05:00 - 2
Add the milk and warm over low heat for 5 to 7 minutes.
7 min07:00 - 3
Strain the drink and sweeten with honey.
💡 Tip: Steep the spices before adding milk, so their aroma transfers more clearly into the water.
🍽️ Serving suggestion: Serve sprinkled with cinnamon.
Nutrition (per serving)
~140
kcal calories
4
g protein
19
g carbs
5
g fat
Protein 12%Carbs 55%Fat 33%
GI 17 · Low GIGL 3 · Low GL
19.3g
Sugar
2.6g
Fiber
78.8mg
Sodium
3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chai Latte make?
This recipe serves 2.How long does Chai Latte take?
Prep 5 minutes, cooking 12 minutes; 17 minutes in total.Is Chai Latte difficult?
This recipe is rated easy.How many calories does Chai Latte have?
Approximately 140 kcal per serving. Protein: 4g, carbs: 19g, fat: 5g.Which allergens does Chai Latte contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Chai Latte belong to?
This recipe belongs to Indian cuisine.How many ingredients does Chai Latte need?
This recipe needs 7 ingredients.Is Chai Latte filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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