Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Zerdeçal Latte
Easy 11 min~160 kcal 1/10
☕
Golden Milk
A soothing evening drink inspired by South Asian kitchens, warming milk with turmeric, ginger, and honey into a mellow, gently spiced cup.
Easy⏱️ 12 min📖 1 min readServes 2~120 kcal🇮🇳 Indian🌍 Full translation
5 min prep 7 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 12 min- Prep5 min
- Cooking7 min
Ingredients
2 servings
Quick:
- 400 ml Milk
- 1 çay kaşığı(~5 ml) Turmeric
- 0.5 çay kaşığı(~2.5 ml) Ground Ginger
- 1 tatlı kaşığı(~10 ml) Honey
What else can I make with these ingredients?
Instructions
- 1
Put the milk, turmeric, and ginger in a saucepan.
- 2
Warm it over low heat for 6 to 7 minutes.
7 min07:00 - 3
Remove from the heat and stir in the honey.
💡 Tip: Cook the turmeric only briefly; if it boils too long, the earthy flavor becomes too heavy.
🍽️ Serving suggestion: Serve hot with a pinch of black pepper on top.
Nutrition (per serving)
⚠️ Estimated, 75% match~120
kcal calories
6
g protein
11
g carbs
5
g fat
Protein 21%Carbs 39%Fat 40%
GI 35 · Low GIGL 4 · Low GL
16g
Sugar
0.6g
Fiber
87mg
Sodium
3.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Golden Milk make?
This recipe serves 2.How long does Golden Milk take?
Prep 5 minutes, cooking 7 minutes; 12 minutes in total.Is Golden Milk difficult?
This recipe is rated easy.How many calories does Golden Milk have?
Approximately 120 kcal per serving. Protein: 6g, carbs: 11g, fat: 5g.Which allergens does Golden Milk contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Golden Milk belong to?
This recipe belongs to Indian cuisine.How many ingredients does Golden Milk need?
This recipe needs 4 ingredients.Is Golden Milk filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
🇮🇳
Chai Latte
Easy 17 min~140 kcal 1/10
🇯🇵
Kavrulmuş Hojicha Latte
Easy 10 min~95 kcal 1/10
🇬🇧
London Fog
Easy 10 min~140 kcal 1/10
Salep
Easy 15 min~190 kcal 1/10
🇫🇷
Café au Lait
Easy 8 min~120 kcal 1/10
51 views2 this week
Found an error in this recipe?