Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Salep Latte
Easy 12 min~160 kcal 1/10
☕
Salep
A neighborhood-patisserie winter classic, salep thickens milk into a warm cup that carries cinnamon beautifully.
Easy⏱️ 15 min📖 1 min readServes 2~190 kcal🇹🇷 Turkish🌍 Full translation
5 min prep 10 min cook
- #Under 30 min
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep5 min
- Cooking10 min
Ingredients
2 servings
Quick:
- 500 ml Milk
- 2 tatlı kaşığı(~20 ml) Salep Powder
- 2 yemek kaşığı(~30 ml) Sugar
- 1 çimdik Cinnamon
What else can I make with these ingredients?
Instructions
- 1
Mix the salep with a few spoonfuls of cold milk until smooth.
- 2
Add the rest of the milk and sugar to the pot and cook over medium heat for 8 minutes, stirring.
8 min08:00 - 3
Once it thickens, divide it between glasses and sprinkle with cinnamon.
💡 Tip: If you loosen the salep first with a few spoonfuls of cold milk, it thickens in the pot without turning lumpy.
🍽️ Serving suggestion: Serve hot in a narrow-waisted tea glass with cinnamon on top.
Nutrition (per serving)
⚠️ Estimated, 75% match~190
kcal calories
6
g protein
29
g carbs
5
g fat
Protein 13%Carbs 63%Fat 24%
GI 34 · Low GIGL 10 · Low GL
25.3g
Sugar
0g
Fiber
107.6mg
Sodium
4.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Salep make?
This recipe serves 2.How long does Salep take?
Prep 5 minutes, cooking 10 minutes; 15 minutes in total.Is Salep difficult?
This recipe is rated easy.How many calories does Salep have?
Approximately 190 kcal per serving. Protein: 6g, carbs: 29g, fat: 5g.Which allergens does Salep contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Salep need?
This recipe needs 4 ingredients.Is Salep filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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