Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Salep
Easy 15 min~190 kcal 1/10
☕
Turmeric Latte
A golden milk drink of turmeric, ginger, black pepper, and honey, gently heated into a soft, warming winter cup.
Easy⏱️ 11 min📖 1 min readServes 2~160 kcal🇹🇷 Turkish🌍 Full translation
5 min prep 6 min cook
- #Under 30 min
- Vegetarian
- #Winter
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 11 min- Prep5 min
- Cooking6 min
Ingredients
2 servings
Quick:
- 500 ml Milk
- 1 çay kaşığı(~5 ml) Turmeric
- 1 çay kaşığı(~5 ml) Ginger
- 1 yemek kaşığı(~15 ml) Honey
- 1 tutam Black pepper
What else can I make with these ingredients?
Instructions
- 1
Heat the milk, turmeric, ginger, and black pepper together in a pot.
- 2
Whisk over low heat for 5 to 6 minutes, until the aromas combine.
5 min05:30 - 3
Remove from the heat, add the honey, divide into cups, and serve hot.
💡 Tip: Add only a little black pepper; it makes the turmeric flavor more distinct.
🍽️ Serving suggestion: Serve hot in a ceramic mug with a light dusting of cinnamon.
Nutrition (per serving)
~160
kcal calories
5
g protein
19
g carbs
6
g fat
Protein 13%Carbs 51%Fat 36%
GI 35 · Low GIGL 7 · Low GL
21.5g
Sugar
0.8g
Fiber
109.1mg
Sodium
4.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Turmeric Latte make?
This recipe serves 2.How long does Turmeric Latte take?
Prep 5 minutes, cooking 6 minutes; 11 minutes in total.Is Turmeric Latte difficult?
This recipe is rated easy.How many calories does Turmeric Latte have?
Approximately 160 kcal per serving. Protein: 5g, carbs: 19g, fat: 6g.Which allergens does Turmeric Latte contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Turmeric Latte need?
This recipe needs 5 ingredients.Is Turmeric Latte filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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