🥙

Chicken Fatteh

Name: Chicken Fatteh
Prep time: 24 min
Cook time: 28 min
Total time: 52 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 550 g Chicken breast; 1.5 cup Boiled chickpeas; 3 Lavash; 1.5 cup Strained yogurt; 2 tbsp Tahini; 2 clove Garlic; 2 tbsp Lemon juice; 3 tbsp Olive oil; 0.4 cup Almonds; 0.5 tsp Cumin; 1 dessert spoon Salt; 0.5 tsp Black pepper

A Levantine layered dish with toasted flatbread, chickpeas, shredded chicken, tahini yogurt, almonds, and warm spices.

Medium⏱️ 52 min📖 1 min readServes 4~520 kcal🌍 Middle Eastern🌍 Full translation

24 min prep 28 min cook

#High Protein
#For Guests

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Timeline

Total 52 min

Prep24 min
Cooking28 min

Ingredients

4 servings

Quick:

For the chicken

550 g Chicken breast

For the layers

1.5 cup(~300 ml) Boiled chickpeas

For the bread

3 Lavash

For the sauce

1.5 cup(~300 ml) Strained yogurt
2 tbsp(~30 ml) Tahini
2 clove Garlic
2 tbsp(~30 ml) Lemon juice

For cooking

3 tbsp(~45 ml) Olive oil

For the topping

0.4 cup(~80 ml) Almonds

For the spice mix

0.5 tsp(~2.5 ml) Cumin

General

1 dessert spoon(~10 ml) Salt
0.5 tsp(~2.5 ml) Black pepper

What else can I make with these ingredients?

Instructions

1
Boil the chicken breast with half the salt and black pepper for 16 minutes, then shred it.
16 min
16:00
2
Cut the lavash into small squares and toast with 2 tablespoons of olive oil in a 190°C oven for 8 minutes.
8 min
08:00
3
Whisk the strained yogurt, tahini, crushed garlic, lemon juice, cumin, and remaining salt.
4
Warm the boiled chickpeas for 4 minutes with 4 tablespoons of chicken broth.
4 min
04:00
5
Turn the almonds in the remaining olive oil for 2 minutes, until they take color.
2 min
02:00
6
Layer most of the toasted lavash, chickpeas, and shredded chicken on a serving plate.
7
Spread the tahini yogurt sauce over the top and serve with almonds and the reserved crisp lavash.

💡 Tip: Save one third of the toasted bread for serving time; the yogurt sauce softens all the crispness as it waits.

🍽️ Serving suggestion: Serve fatteh as a shared platter with pomegranate seeds, optional pickles, and mint ayran.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin B12

Nutrition (per serving)

~520

kcal calories

g protein

g carbs

g fat

Protein 26%Carbs 33%Fat 41%

9.8g

Sugar

Fiber

1537.9mg

Sodium

6.1g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Estimated satiety (per serving)

10/10

Very filling, for a really hungry day

This recipe may contain allergens

Gluten
Milk
Sesame
Tree nuts

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Chicken Fatteh make?
This recipe serves 4.
How long does Chicken Fatteh take?
Prep 24 minutes, cooking 28 minutes; 52 minutes in total.
Is Chicken Fatteh difficult?
This recipe is rated medium.
How many calories does Chicken Fatteh have?
Approximately 520 kcal per serving. Protein: 35g, carbs: 44g, fat: 24g.
Which allergens does Chicken Fatteh contain?
This recipe contains Gluten, Milk, Sesame, Tree nuts. Check it against your dietary needs.
Which cuisine does Chicken Fatteh belong to?
This recipe belongs to Middle Eastern cuisine.
How many ingredients does Chicken Fatteh need?
This recipe needs 12 ingredients.
Is Chicken Fatteh filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

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Instructions

Boil the chicken breast with half the salt and black pepper for 16 minutes, then shred it.

16 min

16:00

Cut the lavash into small squares and toast with 2 tablespoons of olive oil in a 190°C oven for 8 minutes.

8 min

08:00

Whisk the strained yogurt, tahini, crushed garlic, lemon juice, cumin, and remaining salt.

Warm the boiled chickpeas for 4 minutes with 4 tablespoons of chicken broth.

4 min

04:00

Turn the almonds in the remaining olive oil for 2 minutes, until they take color.

2 min

02:00

Layer most of the toasted lavash, chickpeas, and shredded chicken on a serving plate.

Spread the tahini yogurt sauce over the top and serve with almonds and the reserved crisp lavash.

FAQ

How many servings does Chicken Fatteh make?

This recipe serves 4.

How long does Chicken Fatteh take?

Prep 24 minutes, cooking 28 minutes; 52 minutes in total.

Is Chicken Fatteh difficult?

This recipe is rated medium.

How many calories does Chicken Fatteh have?

Approximately 520 kcal per serving. Protein: 35g, carbs: 44g, fat: 24g.

Which allergens does Chicken Fatteh contain?

This recipe contains Gluten, Milk, Sesame, Tree nuts. Check it against your dietary needs.

Which cuisine does Chicken Fatteh belong to?

This recipe belongs to Middle Eastern cuisine.

How many ingredients does Chicken Fatteh need?

This recipe needs 12 ingredients.

Is Chicken Fatteh filling?

Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

Timeline