What else can I make with these ingredients?
Tavuk Sote
Medium 45 min~350 kcal 8/10
🍛
Chicken Kadai
Chicken cooks with tomato, ginger, green chiles, and freshly ground spices in a bold Pakistani pan sauce.
Medium⏱️ 55 min📖 1 min readServes 4~460 kcal🇵🇰 Pakistani🌍 Full translation
20 min prep 35 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep20 min
- Cooking35 min
Ingredients
4 servings
Quick:
For the chicken
- 800 gr Chicken thigh meat
For the sauce
- 4 adet Tomatoes
- 2 yemek kaşığı(~30 ml) Fresh ginger
- 4 diş Garlic
- 3 adet Green chilies
- 0.3 su bardağı(~60 ml) Vegetable oil
For the spice mix
- 1 tatlı kaşığı(~10 ml) Coriander seeds
- 1 çay kaşığı(~5 ml) Cumin seeds
- 1 çay kaşığı(~5 ml) Garam masala
General
- 1 tatlı kaşığı(~10 ml) Salt
For serving
- 0.3 demet Fresh cilantro
What else can I make with these ingredients?
Instructions
- 1
Toast the coriander and cumin seeds in a pan for 2 minutes, until fragrant, then crush coarsely.
2 min02:00 - 2
Cut the chicken into large bite-size pieces and grate the tomatoes.
- 3
Cook the chicken in oil for 8 minutes, until its color changes.
8 min08:00 - 4
Add the garlic, ginger, and green chilies, and stir for 2 minutes.
2 min02:00 - 5
Add the tomatoes and salt, and cook for 15 minutes, until the oil separates.
15 min15:00 - 6
Add the spices and cook for 8 minutes, until the chicken is tender.
8 min08:00 - 7
Sprinkle with fresh cilantro and serve hot.
💡 Tip: Cooking the tomatoes until the oil separates keeps the kadai sauce from staying watery.
🍽️ Serving suggestion: Serve hot with cucumber, onion, and fresh cilantro.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~460
kcal calories
35
g protein
14
g carbs
30
g fat
Protein 30%Carbs 12%Fat 58%
GI 20 · Low GIGL 3 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Chicken Kadai make?
This recipe serves 4.How long does Chicken Kadai take?
Prep 20 minutes, cooking 35 minutes; 55 minutes in total.Is Chicken Kadai difficult?
This recipe is rated medium.How many calories does Chicken Kadai have?
Approximately 460 kcal per serving. Protein: 35g, carbs: 14g, fat: 30g.Is Chicken Kadai allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Chicken Kadai belong to?
This recipe belongs to Pakistani cuisine.How many ingredients does Chicken Kadai need?
This recipe needs 11 ingredients.
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