What else can I make with these ingredients?
This recipe may contain allergens
🇺🇸
Tavuklu Sezar Wrap
Easy 32 min~480 kcal 8/10
🍗
Chicken Tikka Masala
A restaurant classic shaped by British South Asian cooking, bringing charred chicken into a tomato-cream sauce that's warm, smoky, and gently spiced.
Medium⏱️ 1 hr 18 min📖 1 min readServes 4~470 kcal🇮🇳 Indian🌍 Full translation
40 min prep 38 min cook
- #High Protein
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 18 min- Prep40 min
- Cooking38 min
Ingredients
4 servings
Quick:
For the chicken
- 650 gr Chicken breast
- 1 su bardağı(~200 ml) Yogurt
- 1.5 yemek kaşığı(~23 ml) Tikka spice blend
- 1 yemek kaşığı(~15 ml) Lemon juice
- 1 tatlı kaşığı(~10 ml) Garam masala
- 2 diş Garlic
For the sauce
- 1.5 su bardağı(~300 ml) Tomato puree
- 0.5 su bardağı(~100 ml) Cream
- 1 yemek kaşığı(~15 ml) Butter
What else can I make with these ingredients?
Instructions
- 1
Coat the chicken with yogurt, lemon, garam masala, and garlic.
- 2
Marinate the chicken for 30 minutes so the yogurt carries the spice into the meat.
30 min30:00 - 3
Fry the chicken pieces in a pan for 8 minutes, then set aside.
8 min08:00 - 4
For the tikka masala sauce, cook the tomato puree, butter, and spices for 12 minutes.
12 min12:00 - 5
Add the chicken and cream to the sauce and cook over low heat for 18 minutes.
18 min18:00
💡 Tip: Brown the chicken pieces over high heat before adding them to the sauce so the marinade aroma becomes more pronounced. If 30 minutes feels short, you can extend it to 1 hour; small chicken pieces will still work with the recipe.
🍽️ Serving suggestion: Serve with basmati rice and cilantro.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~470
kcal calories
30
g protein
16
g carbs
30
g fat
Protein 26%Carbs 14%Fat 60%
GI 30 · Low GIGL 5 · Low GL
6.9g
Sugar
2.3g
Fiber
147.7mg
Sodium
9.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chicken Tikka Masala make?
This recipe serves 4.How long does Chicken Tikka Masala take?
Prep 40 minutes, cooking 38 minutes; 78 minutes in total.Is Chicken Tikka Masala difficult?
This recipe is rated medium.How many calories does Chicken Tikka Masala have?
Approximately 470 kcal per serving. Protein: 30g, carbs: 16g, fat: 30g.Which allergens does Chicken Tikka Masala contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Chicken Tikka Masala belong to?
This recipe belongs to Indian cuisine.How many ingredients does Chicken Tikka Masala need?
This recipe needs 9 ingredients.Is Chicken Tikka Masala filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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