What else can I make with these ingredients?
This recipe may contain allergens
Tavuk Sote
Medium 45 min~350 kcal 8/10
🐟
Chraime
A North African spicy fish stew with tomato, garlic, chile, cumin, paprika, and tender white fish.
Medium⏱️ 45 min📖 1 min readServes 4~420 kcal🌍 North African🌍 Full translation
20 min prep 25 min cook
- #High Protein
- #Under 30 min
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep20 min
- Cooking25 min
Ingredients
4 servings
Quick:
For the fish
- 700 g Sea bass fillet
For the sauce
- 2 cup(~400 ml) Tomato puree
- 5 clove Garlic
- 1 Hot pepper
- 4 tbsp(~60 ml) Olive oil
For the spice mix
- 1 dessert spoon(~10 ml) Sweet ground red pepper
- 1 tsp(~5 ml) Cumin
For serving
- 2 tbsp(~30 ml) Lemon juice
- 0.3 bunch Parsley
General
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Finely chop the garlic and hot pepper, and cut the fish into large portions.
- 2
Turn the garlic and hot pepper in olive oil for 2 minutes.
2 min02:00 - 3
Add the ground red pepper and cumin, and bloom them for 1 minute.
1 min01:00 - 4
Add the tomato puree and salt to the pot, and reduce the sauce for 12 minutes.
12 min12:00 - 5
Nestle the fish pieces into the sauce, cover, and cook for 8 minutes.
8 min08:00 - 6
Turn the fish once and cook for 4 more minutes.
4 min04:00 - 7
Add the lemon juice and parsley, and serve chraime with rice.
💡 Tip: Add the fish only after the sauce has boiled; fillets that cook too long break apart and disappear into the sauce.
🍽️ Serving suggestion: Serve chraime hot with optional plain rice and lemony arugula to complete the fish table.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~420
kcal calories
34
g protein
18
g carbs
24
g fat
Protein 32%Carbs 17%Fat 51%
5.3g
Sugar
2.2g
Fiber
1313.1mg
Sodium
2.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chraime make?
This recipe serves 4.How long does Chraime take?
Prep 20 minutes, cooking 25 minutes; 45 minutes in total.Is Chraime difficult?
This recipe is rated medium.How many calories does Chraime have?
Approximately 420 kcal per serving. Protein: 34g, carbs: 18g, fat: 24g.Which allergens does Chraime contain?
This recipe contains Seafood. Check it against your dietary needs.Which cuisine does Chraime belong to?
This recipe belongs to North African cuisine.How many ingredients does Chraime need?
This recipe needs 10 ingredients.Is Chraime filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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