Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens🌍
Falafel
Medium 13 hr 20 min~360 kcal 8/10
🌮
Enfrijoladas
Corn tortillas are dipped in smooth bean sauce, filled with cheese, and topped with onion, crema, and avocado.
Medium⏱️ 47 min📖 1 min readServes 4~390 kcal🇲🇽 Mexican🌍 Full translation
25 min prep 22 min cook
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 47 min- Prep25 min
- Cooking22 min
Ingredients
4 servings
Quick:
For the sauce
- 2 su bardağı(~400 ml) Boiled black beans
- 1 adet Onion
- 2 diş Garlic
- 0.8 çay kaşığı(~4 ml) Cumin
- 2 yemek kaşığı(~30 ml) Olive oil
- 1.5 su bardağı(~300 ml) Water
For the tortillas
- 8 adet Corn tortillas
For the filling
- 250 gr White cheese
General
- 1 çay kaşığı(~5 ml) Salt
For serving
- 1 adet Avocado
- 0.3 demet Parsley or cilantro
What else can I make with these ingredients?
Instructions
- 1
Soften the chopped onion in olive oil for 5 minutes.
5 min05:00 - 2
Add the garlic and cumin and stir for 1 minute.
1 min01:00 - 3
Add the boiled black beans, water, and salt and boil for 8 minutes.
8 min08:00 - 4
Blend the bean sauce until pourable.
- 5
Warm the corn tortillas in a dry pan for 20 seconds on each side.
2 min02:40 - 6
Dip the tortillas in the bean sauce, fill with white cheese, and fold.
- 7
Slice the avocado and chop the parsley or cilantro.
- 8
Serve the enfrijoladas with the remaining bean sauce, avocado, and herbs.
💡 Tip: Keep the bean sauce pourable like yogurt; if it is too thick, it coats the tortilla but does not soak in.
🍽️ Serving suggestion: Serve enfrijoladas with white cheese, thin onion, and avocado if desired; plain kefir works well instead of ayran.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~390
kcal calories
17
g protein
52
g carbs
14
g fat
Protein 17%Carbs 52%Fat 31%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Enfrijoladas make?
This recipe serves 4.How long does Enfrijoladas take?
Prep 25 minutes, cooking 22 minutes; 47 minutes in total.Is Enfrijoladas difficult?
This recipe is rated medium.How many calories does Enfrijoladas have?
Approximately 390 kcal per serving. Protein: 17g, carbs: 52g, fat: 14g.Which allergens does Enfrijoladas contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Enfrijoladas belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Enfrijoladas need?
This recipe needs 11 ingredients.
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