Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kuru Fasulye
Medium 10 hr 41 min~280 kcal 8/10
🥣
Erzurum Kelecos
Tandir bread pieces meet lentils, onions, garlic yogurt, and pepper butter in this filling eastern Anatolian dish.
Medium⏱️ 1 hr📖 1 min readServes 4~470 kcal🇹🇷 Turkish🌍 Full translation
25 min prep 35 min cook
- #Budget-Friendly
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep25 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) Green lentils
- 2 adet Tandoor bread
- 2 adet Onions
- 3 yemek kaşığı(~45 ml) Butter
- 2 su bardağı(~400 ml) Yogurt
- 3 diş Garlic
- 1 tatlı kaşığı(~10 ml) Red pepper flakes
- 1.5 tatlı kaşığı(~15 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Rinse the green lentils and boil for 25 minutes, until tender.
25 min25:00 - 2
Finely chop the onions and saute them in half the butter for 8 minutes.
8 min08:00 - 3
Add the cooked lentils, salt and black pepper to the onions.
- 4
Tear the tandoor bread into large pieces and mix into the lentil filling.
- 5
Whisk the yogurt with crushed garlic until smooth.
- 6
Transfer the local soup mixture to a serving plate and spread the garlic yogurt over it.
- 7
Foam the remaining butter with red pepper flakes and drizzle on top.
1 min01:00
💡 Tip: Adding the bread at the last moment lets Kelecos soften without turning mushy.
🍽️ Serving suggestion: Drizzle with hot butter and serve with pickles and ayran.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin B12
Nutrition (per serving)
~470
kcal calories
18
g protein
58
g carbs
18
g fat
Protein 15%Carbs 50%Fat 35%
GI 24 · Low GIGL 14 · Medium GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Erzurum Kelecos make?
This recipe serves 4.How long does Erzurum Kelecos take?
Prep 25 minutes, cooking 35 minutes; 60 minutes in total.Is Erzurum Kelecos difficult?
This recipe is rated medium.How many calories does Erzurum Kelecos have?
Approximately 470 kcal per serving. Protein: 18g, carbs: 58g, fat: 18g.Which allergens does Erzurum Kelecos contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Erzurum Kelecos need?
This recipe needs 9 ingredients.
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