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Falafel Burger

Name: Falafel Burger
Prep time: 25 min
Cook time: 12 min
Total time: 37 min
Yield: 4 porsiyon
Cuisine: Orta Doğu Mutfağı
Ingredients: 2.5 su bardağı Haşlanmış nohut; 1 adet Kuru soğan; 2 diş Sarımsak; 0.5 demet Maydanoz; 3 yemek kaşığı Un; 1 tatlı kaşığı Kimyon; 1 tatlı kaşığı Kişniş; 1 tatlı kaşığı Tuz; 4 yemek kaşığı Zeytinyağı; 4 yemek kaşığı Tahin; 2 yemek kaşığı Limon suyu; 3 yemek kaşığı Su; 4 adet Susamlı burger ekmeği; 1 adet Salatalık; 1 adet Domates

Chickpeas, parsley, cumin, and coriander form crisp falafel patties finished with tahini sauce and cucumber.

Medium⏱️ 37 min📖 1 min readServes 4~520 kcal🌍 Middle Eastern🌍 Full translation

25 min prep 12 min cook

Vegan
#Budget-Friendly
Vegetarian

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 37 min

Prep25 min
Cooking12 min

Ingredients

4 servings

Quick:

For the meatballs

2.5 su bardağı(~500 ml) Cooked chickpeas
1 adet Onion
2 diş Garlic
0.5 demet Parsley
3 yemek kaşığı(~45 ml) Flour
1 tatlı kaşığı(~10 ml) Cumin
1 tatlı kaşığı(~10 ml) Coriander
1 tatlı kaşığı(~10 ml) Salt
4 yemek kaşığı(~60 ml) Olive oil

For the sauce

4 yemek kaşığı(~60 ml) Tahini
2 yemek kaşığı(~30 ml) Lemon juice
3 yemek kaşığı(~45 ml) Water

For serving

4 adet Sesame burger buns
1 adet Cucumber
1 adet Tomato

What else can I make with these ingredients?

Instructions

1
Drain the cooked chickpeas and dry them with paper towels.
2
Pulse the chickpeas, onion, garlic, parsley, flour, cumin, coriander and salt into a coarse mixture.
3
Shape the mixture into 4 thick patties and chill for 10 minutes.
10 min
10:00
4
Whisk the tahini, lemon juice and water into a pourable sauce.
5
Fry the falafel patties in olive oil for 3 minutes per side.
6 min
06:00
6
Warm the sesame burger buns.
7
Fill the buns with tahini sauce, falafel patty, cucumber and tomato and serve.

💡 Tip: Drying the chickpeas with paper towels helps the patties brown without falling apart.

🍽️ Serving suggestion: Serve with pickles, tomato salad and lemon wedges.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Vitamin C

Nutrition (per serving)

~520

kcal calories

g protein

g carbs

g fat

Protein 14%Carbs 52%Fat 34%

GI 27 · Low GIGL 18 · Medium GL

9.4g

Sugar

12.6g

Fiber

1199.3mg

Sodium

3.5g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

9/10

Very filling, for a really hungry day

This recipe may contain allergens

Gluten
Sesame

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Falafel Burger make?
This recipe serves 4.
How long does Falafel Burger take?
Prep 25 minutes, cooking 12 minutes; 37 minutes in total.
Is Falafel Burger difficult?
This recipe is rated medium.
How many calories does Falafel Burger have?
Approximately 520 kcal per serving. Protein: 18g, carbs: 67g, fat: 20g.
Which allergens does Falafel Burger contain?
This recipe contains Gluten, Sesame. Check it against your dietary needs.
Which cuisine does Falafel Burger belong to?
This recipe belongs to Middle Eastern cuisine.
How many ingredients does Falafel Burger need?
This recipe needs 15 ingredients.
Is Falafel Burger filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

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Instructions

Drain the cooked chickpeas and dry them with paper towels.

Pulse the chickpeas, onion, garlic, parsley, flour, cumin, coriander and salt into a coarse mixture.

Shape the mixture into 4 thick patties and chill for 10 minutes.

10 min

10:00

Whisk the tahini, lemon juice and water into a pourable sauce.

Fry the falafel patties in olive oil for 3 minutes per side.

6 min

06:00

Warm the sesame burger buns.

Fill the buns with tahini sauce, falafel patty, cucumber and tomato and serve.

FAQ

How many servings does Falafel Burger make?

This recipe serves 4.

How long does Falafel Burger take?

Prep 25 minutes, cooking 12 minutes; 37 minutes in total.

Is Falafel Burger difficult?

This recipe is rated medium.

How many calories does Falafel Burger have?

Approximately 520 kcal per serving. Protein: 18g, carbs: 67g, fat: 20g.

Which allergens does Falafel Burger contain?

This recipe contains Gluten, Sesame. Check it against your dietary needs.

Which cuisine does Falafel Burger belong to?

This recipe belongs to Middle Eastern cuisine.

How many ingredients does Falafel Burger need?

This recipe needs 15 ingredients.

Is Falafel Burger filling?

Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

Timeline