Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Antalya Hibeş Mezesi
Easy 12 min~198 kcal 1/10
🌽
Farofa
A Brazilian side dish that toasts cassava flour with butter, onion, and parsley into a sandy, crunchy topping for beans and grilled meat.
Easy⏱️ 22 min📖 1 min readServes 6~180 kcal🇧🇷 Brazilian🌍 Full translation
10 min prep 12 min cook
- #Under 30 min
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep10 min
- Cooking12 min
Ingredients
6 servings
Quick:
- 250 gr Cassava flour
- 60 gr Butter
- 1 adet Onion
- 0.5 demet Parsley
What else can I make with these ingredients?
Instructions
- 1
Chop the onion very finely, chop the parsley, and set both aside.
- 2
Melt the butter in a pan and saute the onion for 4 minutes until soft.
4 min04:00 - 3
Add the cassava flour and turn it for 5 to 6 minutes until it becomes sandy and lightly colored.
5 min05:30 - 4
Stir in the parsley at the last moment and serve while the mixture keeps its dry texture.
💡 Tip: Toast the cassava flour over medium heat; when it turns golden, it releases its aroma.
🍽️ Serving suggestion: Serve with feijoada and grilled meat.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
⚠️ Estimated, 75% match~180
kcal calories
2
g protein
18
g carbs
11
g fat
Protein 4%Carbs 40%Fat 56%
GI 5 · Low GIGL 1 · Low GL
0.8g
Sugar
0.3g
Fiber
65mg
Sodium
5.1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
1/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Farofa make?
This recipe serves 6.How long does Farofa take?
Prep 10 minutes, cooking 12 minutes; 22 minutes in total.Is Farofa difficult?
This recipe is rated easy.How many calories does Farofa have?
Approximately 180 kcal per serving. Protein: 2g, carbs: 18g, fat: 11g.Which allergens does Farofa contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Farofa belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Farofa need?
This recipe needs 4 ingredients.Is Farofa filling?
Satiety bar per serving is 1/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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