Vegan
What else can I make with these ingredients?
This recipe may contain allergensBarbunya Pilaki
Easy 1 hr 55 min~250 kcal 8/10
🫘
Vegetarian Feijão Tropeiro
This Brazilian-style bean dish tosses black beans with cassava flour and herbs into a hearty skillet.
Easy⏱️ 30 min📖 1 min readServes 4~252 kcal🇧🇷 Brazilian🌍 Full translation
16 min prep 14 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep16 min
- Cooking14 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Cooked black beans
- 0.8 cup(~160 ml) Cassava flour
- 1 Onion
- 0.3 bunch Parsley
- 1 tbsp(~15 ml) Olive oil
- 1 Green pepper
What else can I make with these ingredients?
Instructions
- 1
Finely dice the onion and pepper.
- 2
For the vegetarian tropeiro, turn the onion in the pan for 4 minutes.
4 min04:00 - 3
Add the beans and cook for 6 minutes.
6 min06:00 - 4
Stir in the cassava flour and herbs so the flour does not stay dry in the pan.
- 5
Toast the mixture for 4 minutes and serve hot.
4 min04:00
💡 Tip: Adding the cassava flour at the final stage keeps the beans whole and separate.
🍽️ Serving suggestion: Serve hot with rice, orange slices, and collard greens.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
Nutrition (per serving)
~252
kcal calories
10
g protein
34
g carbs
8
g fat
Protein 16%Carbs 55%Fat 29%
GI 17 · Low GIGL 6 · Low GL
2.2g
Sugar
9.7g
Fiber
3.1mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Author-declared: Recipe author declared Gluten but our matcher did not find it in the ingredient list. May come from brand or variety.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Vegetarian Feijão Tropeiro make?
This recipe serves 4.How long does Vegetarian Feijão Tropeiro take?
Prep 16 minutes, cooking 14 minutes; 30 minutes in total.Is Vegetarian Feijão Tropeiro difficult?
This recipe is rated easy.How many calories does Vegetarian Feijão Tropeiro have?
Approximately 252 kcal per serving. Protein: 10g, carbs: 34g, fat: 8g.Which allergens does Vegetarian Feijão Tropeiro contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Vegetarian Feijão Tropeiro belong to?
This recipe belongs to Brazilian cuisine.How many ingredients does Vegetarian Feijão Tropeiro need?
This recipe needs 6 ingredients.Is Vegetarian Feijão Tropeiro filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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