Brazil's iconic black bean stew, slowly simmering beef, sausage, onion, and bay into a dark, smoky pot served with rice and orange.
40 min prep 156 min cook 524 min rest
Keeps the screen on · step-by-step guide · built-in timer
Soak the black beans overnight in water, then drain.
Put the beans, meats, and bay leaves in a pot.
Add enough water to cover and cook over low heat for 2 hours.
Saute the onion and garlic in a separate pan for 6 minutes.
Add the sauteed mixture to the pot and cook for 30 minutes more.
💡 Tip: Soak the beans overnight; the cooking time shortens and the beans soften without falling apart.
🍽️ Serving suggestion: Serve with rice, orange slices, and farofa.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~590
kcal calories
36
g protein
38
g carbs
30
g fat
3.3g
Sugar
13.6g
Fiber
59.4mg
Sodium
4.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Very filling, for a really hungry day
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