Vegan
What else can I make with these ingredients?
This recipe may contain allergensMercimekli Karnabahar
Easy 55 min~210 kcal 8/10
🫛
Green Lentils with Fellah Dumplings
This Mersin pan pairs green lentils with tiny bulgur dumplings for a lively Mediterranean supper.
Medium⏱️ 54 min📖 1 min readServes 4~236 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 34 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 54 min- Prep20 min
- Cooking34 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Green lentils
- 0.8 su bardağı(~160 ml) Fine bulgur
- 1 yemek kaşığı(~15 ml) Tomato paste
- 1 adet Onion
- 3 su bardağı(~600 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Boil the green lentils for 15 minutes.
15 min15:00 - 2
Prepare the bulgur fellah dumplings and shape them small.
- 3
Boil the dumplings that will go into the lentil pan in boiling water for 5 minutes.
5 min05:00 - 4
Cook the tomato sauce in the pan for 6 minutes.
6 min06:00 - 5
Add the lentils and dumplings to the sauce and combine for 8 minutes, keeping the dumplings from falling apart.
8 min08:00
💡 Tip: Making the dumplings small helps them distribute more evenly with the lentils in the pan.
🍽️ Serving suggestion: Serve warm with lemon wedges and yogurt at the table.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Fiber
Nutrition (per serving)
~236
kcal calories
10
g protein
34
g carbs
6
g fat
Protein 17%Carbs 59%Fat 24%
GI 30 · Low GIGL 10 · Low GL
2.6g
Sugar
6g
Fiber
12.3mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Green Lentils with Fellah Dumplings make?
This recipe serves 4.How long does Green Lentils with Fellah Dumplings take?
Prep 20 minutes, cooking 34 minutes; 54 minutes in total.Is Green Lentils with Fellah Dumplings difficult?
This recipe is rated medium.How many calories does Green Lentils with Fellah Dumplings have?
Approximately 236 kcal per serving. Protein: 10g, carbs: 34g, fat: 6g.Which allergens does Green Lentils with Fellah Dumplings contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Green Lentils with Fellah Dumplings need?
This recipe needs 5 ingredients.Is Green Lentils with Fellah Dumplings filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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